​What are the ways to eat passion fruit peel?

Not only the juice inside the passion fruit is edible, but also the outer shell is edible. The skin of passion fruit has certain medicinal value. It can help clean the stomach and intestines and has certain effects on beauty and lipid reduction. The skin of passion fruit is generally used to make wine or soup.

(1) Passion fruit peel soaked in wine

Take an appropriate amount of passion fruit, wash it, dry it in the sun, cut it open, dig out the pulp, crush the peel, wait for the peel to ferment naturally for 50-100 hours, add pectinase in an amount of 1300-2600 units per 100 grams to the fermented peel jam, add rice wine brewed from rice after enzymolysis for 20-30 hours, adjust the enzymolysis jam to an alcohol content of 10-15%V/V, continue to ferment at 25-40℃ for more than 24 hours; filter and clarify to obtain passion fruit wine with an alcohol content of less than 15%V/V. Drinking passion fruit wine in moderation can promote metabolism, cleanse the intestines, lower cholesterol, purify the blood, and has a certain effect on preventing and treating high blood pressure.

(2) Passion fruit peel candy

Take 40 passion fruits, wash them, cut them into pieces, dig out the flesh, peel off the hard shell, cut them into thin strips, blanch them to remove the water and pour them into the pot. Add 2 pounds of rock sugar and 100 ml of water, stir-fry over medium heat, then turn to low heat and heat slowly until there is no water, then let it cool. Passion fruit peel candy has a soft texture and a moderately sweet and sour taste. Eating it regularly can eliminate fatigue and beautify the skin.

(3) Passion fruit, winter melon and pork ribs soup

Take an appropriate amount of passion fruit, wash it, dig out the pulp, and put it into the winter melon and pork ribs soup to cook together. The high temperature can extract the nutrients of the passion fruit peel, making the soup base sweeter. The beneficial ingredients in the soup can nourish yin and kidney and enhance immunity.