Can people with kidney yin deficiency eat black beans?

Kidney yang deficiency is a common disease. Surveys have found that more and more young people have suffered from this disease in recent years. Experts say that this is closely related to usual diet and lack of exercise. If you want to effectively alleviate the condition, you must change your existing eating habits. It is best not to eat foods such as black beans that contain too much estrogen; in addition, you should also increase your exercise appropriately.

1. Causes of Kidney Yang Deficiency

1. First of all, it is innate endowment, which is closely related to genetics.

2. If you marry your parents late and have children too late, the children at this time may develop a yang deficiency constitution. If kidney deficiency occurs, you can take some Senseting and the effect will be good. Do more exercise to strengthen your physical fitness.

3. The mother ate too many cold foods when she was pregnant. Therefore, many women will eat a lot of cold foods when they are pregnant. Eating too much will affect the fetus.

4. Having used large amounts of antibiotics and hormones in childhood, or frequently using heat-clearing and detoxifying drugs (this habit is very common in Guangdong, they love to drink herbal tea to clear away heat and detoxify, and they drink herbal tea as a preventive measure. This is very damaging to the yang energy).

5. Eating too many frozen foods, such as watermelon, drinks, and excessive sexual life can also lead to yang deficiency.

6. It is inevitable for everyone. As you age and enter old age, your Yang Qi will gradually become weak. The breath a person breathes is Yang Qi. When the Yang Qi is gone, the person dies.

2. Can I eat black beans if I have kidney yang deficiency?

Patients with kidney yang deficiency should not eat soy products, as they contain estrogen, which is extremely detrimental to this disease. In other words, people who want to enlarge their breasts should eat more soy products, but this disease has the opposite effect, so it is best not to eat foods related to beans. It is absolutely true. There seems to be nothing else wrong. If you want to regulate your body, it is better to take Chinese medicine.

3. Diet therapy for treating kidney yang deficiency

1. Stir-fried leeks with shrimp

[Ingredients] 250g leeks, 400g fresh shrimps, appropriate amounts of salt, onion, ginger, rice wine and vegetable oil.

[Preparation] Wash the leeks and cut into sections, peel the shrimps and wash them, cut the green onions into pieces, and chop the ginger into minced pieces for later use. Heat the pan, add vegetable oil, first add the green onion and fry until fragrant, then add the shrimp and leek, add rice wine, stir-fry continuously until the shrimp is cooked through, then serve.

【Effects】Nourishes the kidney and strengthens yang.

2. Walnut kernel porridge (from "Haishang Jiyan Fang")

[Ingredients] 50 grams of walnut kernels, 100 grams of japonica rice.

[Preparation method] Cut the walnut kernels into small pieces the size of rice grains and set aside. Wash the japonica rice and set aside. Put the japonica rice into the pot, add water, bring to a boil over high heat, then simmer until the porridge is ready. Then add walnut kernels and wait for two or three boils.

[Effects] This product has the effects of nourishing the kidney and strengthening essence, warming the lungs and relieving asthma. This product tends to be warming and tonic, so it is not suitable for people with yin deficiency, hyperactivity of fire, and phlegm-heat cough.