Tomato Chicken Breast Recipe

Chicken breast is rich in nutrients and is different from other parts of the body. Many people who exercise like to add chicken breast to their diet to increase muscle, because chicken breast is low in calories and will not make people fat but will make people stronger. Chicken breast can be eaten with many vegetables, and can also be put together with tomatoes. Many people may not be familiar with this combination. The method of cooking tomato chicken breast is quite special. You can beat the tomatoes and chicken breast into juice and then stew it.

Grilled Chicken Breast with Tomatoes

Ingredients

1 tomato water

1 spoon chicken bouillon Salt to taste

250g chicken breast 1/2 bitter gourd

4 chili peppers 1 mushroom

Steps to cook grilled chicken breast with tomatoes

1. Wash all the ingredients first, cut them and set aside

2. The chicken breast was so frozen that I forgot to take a photo after cutting it.

Tips

Note that you can use less oil. First fry the tomatoes to get the color, then add the chicken breast, and finally the bitter melon and chili pepper, and then add salt

Chicken Breast with Roasted Tomatoes

Ingredients: 100g chicken breast, 2 tomatoes, 40g onion, 2 slices of cheese, 200g celery, 150g potato

practice

1 Today's staple food is still the potatoes, peeled, cut into pieces and steamed. For the celery, I peeled off the old part and cut into sections, then added a little oil and a little salt to the pan and stir-fried it. Dig a hole from the stem of the tomato and dig inside to make it hollow.

2 Put the chicken breast, onion, and tomato (the part just scooped out) in a blender. I mince them for convenience (if you don’t have a blender, you can just mince them). Here are two ways to make them taste slightly different.

3 The first method (less soupy) is to put a little oil in the pan, add the minced meat and stir-fry until cooked and dry, then fill the hollowed-out tomatoes with cheese slices and bake in the oven for 10 minutes.

4 The second method (more juicy) is to fill the hollowed-out tomatoes with minced meat and steam them to cook the meat first, then put cheese slices on top and bake in the oven for 10 minutes. This is the cut after it is done. Today I steamed it and then baked it. There is a lot of juice^^~ Let's eat~