Purple sweet potato, pumpkin and black rice porridge

Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to purple sweet potato, pumpkin and black rice porridge.

1. Wash and cut pumpkin and purple sweet potato into pieces.

2. Soak appropriate amounts of rice, black rice and millet overnight. Or more than 4 hours.

3. Add water and cook until it reaches your desired state. It is very simple and I don’t need to take pictures of the steps.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk foods, watch how to make purple sweet potato, pumpkin and black rice porridge, and cook it. This way, you will be the healthiest.