How to make red dates and red bean dumplings

Eating is a very important thing in life. Now people pay more and more attention to health. Many people begin to learn to cook by themselves, hoping that they can eat healthier. The method of making red dates and red bean glutinous rice balls is very simple, and eating them regularly is also very beneficial to health.

1. Soaking in hot water

2. Wash the red beans first

3. After the hot water cools down, put it in the refrigerator to freeze.

4. Once the red beans are frozen, you can take them out.

5. Once the red beans are cooked, you can add the glutinous rice balls.

6. Just add some brown sugar. If you don't like it too sweet, you can leave it out.

A balanced diet is the basic guarantee for our health. The method of making red date and red bean glutinous rice balls is simple and can nourish the body.