How to fry goose eggs deliciously and nutritiously

There are many ways to cook goose eggs, and their nutritional value is very good. For example, they can be made into egg fried rice, which is relatively simple to make and has good health-preserving effects. You can prepare an appropriate amount of leftover rice and a goose egg to make it. You can also use goose eggs to cook bitter gourd. It has a good effect of clearing heat and removing fire. In addition, goose eggs fried with garlic shoots, goose eggs fried with bamboo shoots, etc. are all common home-cooked dishes.

How to fry goose eggs deliciously and nutritiously

Ingredients: half a pound of rice, two eggs, three green onions, one ounce of pork, one ounce of ham, half a ounce of carrots, half a ounce of soaked shiitake mushrooms, half a ounce of dried shrimps, one ounce of cabbage, salt, chicken broth, lard, MSG, pepper, and soy sauce.

practice:

1. Dice pork, ham, carrots and mushrooms, sprinkle a little salt on the diced meat and stir, cut the cabbage into 2cm short strips, cut the shallots into small sections, crack the eggs into a bowl, add salt and chopped shallots and mix well.

2. Place the pot on the fire, scoop in a small amount of cooked lard and heat it, pour in the egg liquid and fry into diced eggs, then pour the diced eggs into a bowl.

3. Heat a proper amount of lard in a pan, add chopped green onion and stir-fry for a while, add diced meat, ham, carrot, mushrooms, dried shrimps and cabbage and stir-fry for a while, add a small amount of soy sauce to the pan and then pour in the fried eggs and rice and stir well, pour in a small amount of chicken soup, add salt and pepper and continue to stir well, add a little MSG and stir-fry before removing from the pan.

You can also cook: goose eggs fried with bitter gourd, goose eggs fried with shredded bamboo shoots, or goose egg pancake with leeks. Goose eggs are very nutritious. If you want to retain its nutrients, it is best to cook them. If you are particular about the taste, there are many ways to eat them, such as stir-frying, making soup, stewing, etc. When making the goose eggs, I added a little more green onion and ginger. Remove fishy smell

Nutritional value: Goose eggs have lower protein content than chicken eggs and higher fat content than other eggs. They are rich in various vitamins and minerals, but their texture is rough, they have a stronger grassy smell, and they are not as delicious as chicken and duck eggs. Nutritionists analyzed that goose eggs are rich in protein, fat, minerals and vitamins. The rich protein is easy for the human body to digest and absorb, and it contains more lecithin, which plays an important role in the development of the human brain and nervous tissue. The minerals are mainly contained in the yolk, with high content of iron, phosphorus and calcium. It is rich in vitamins A, D, E, riboflavin, thiamine and niacin, and they are all easily absorbed and utilized by the human body. Goose eggs are sweet and warm, and can replenish the body and invigorate the qi; therefore, you can eat more of them in your daily diet during the cold season to replenish the body and defend against the invasion of cold climate on the human body.

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