A complete list of soup recipes for children?

Many mothers have the habit of making soup when cooking. If you cook ten thousand hot soups for your family and children every day, it will not only warm the stomach but also the heart. As we all know, soup is the most easily digestible and nutritious food. Most people with better nutrition drink soup for a long time. Children, in particular, need a lot of nutrients to help their bodies grow during their growth. The following introduces the recipe for children's soup.

Ingredients for Watercress and Pork Ribs Soup : 500 grams of watercress, 250 grams of pork ribs, 20 grams of almonds, 12 monk fruits, 3 slices of ginger. Method: 1. Soak the watercress in water and wash it. 2. Wash the pork ribs, cut them into pieces, blanch them in water and set aside. 3. Put the pork ribs in a pot and boil the water. Then add ginger, watercress, almonds and monk fruit and cook over medium heat for about 1 hour. Finally, add salt to taste.

Ingredients for sea bass stewed with ginseng roots and red dates : 30 grams of ginseng roots, 12 red dates, a sea bass (about 500 grams), 3 slices of ginger, 2000 ml of hot water. Method: 1. Heat the pan, pour in oil, then put the ginger into the pan and fry until fragrant. Then add the sea bass and fry until the skin on both sides turns golden brown, then remove from the heat and set aside; 2. Take a stewing pot, put in the fried sea bass and ginger slices, then add ginseng roots, red dates, and rice wine, add hot water, put it in the steamer pot, simmer on low heat for 2 hours, and finally add salt to taste.

Ingredients for stewing black chicken with Chinese yam and wolfberry : 1 black chicken (about 500g), 40g dried Chinese yam, 20g wolfberry, 4 slices of ginger, a little Shaoxing wine, and some salt. Method: 1. Soak the Chinese yam and wolfberry in water for 20 minutes and set aside; 2. Blanch the black chicken and remove the blood for later use; 3. Put all the ingredients into a stewing pot, add Shaoxing wine and hot water, put it in a steamer or pot and steam it over high heat for 20 minutes, then turn to medium heat and simmer for 2 hours before serving. Add salt to taste before serving.

Ingredients for stewed mutton with ginseng roots and wolfberries : 15 grams of ginseng roots, 20 grams of wolfberries, 500 grams of mutton, 2 slices of ginger, a little Shaoxing wine, and appropriate amount of salt. Method: 1. Soak the ginseng roots and wolfberries in water for 5 minutes; 2. After the pot is hot, put the mutton into the pot, add dried ginger and stir-fry for 3 minutes to allow the dirty water and grease in the mutton to seep out. Then blanch it in hot water and take it out after the mutton is cooked; 3. Cut the mutton into pieces, put it into the pot together with ginseng, wolfberry, ginger and Shaoxing wine, simmer on low heat for 20 minutes, until the mutton is cooked; 4. Move the mutton and other ingredients into the stewing pot, put it into the steamer or pot, simmer on medium-low heat for 2 hours, and add salt to taste before serving.

Ingredients for Fritillaria cirrhosa, candied dates and lean meat soup : 320g spare ribs, 80g Fritillaria cirrhosa, 10 candied dates, 2 slices of ginger, 1500ml hot water. Method: 1. Soak the Fritillaria cirrhosa in water for about 10 minutes, rinse the candied dates and set aside; 2. Wash and blanch the spare ribs, then remove and set aside; 3. Put all the ingredients into a stewing pot, add hot water, put it in a steamer or steamer and stew for 1.5 hours, then add salt to taste.

Ingredients for stewing pig lungs with mulberry and apricot : 3 grams of mulberry leaves, 3 grams of northern apricots, and 80 grams of pig lungs. Method: Rinse the pig lungs, cut into pieces, put them into a stewing pot with washed mulberry leaves and almonds, add 300ml of water, and stew for 2 hours. Ingredients for stewed lean meat with Tremella and Snow Pear : 3 grams of Tremella, 50 grams of Snow Pear, 100 grams of lean meat, and 1 candied date. Method: Wash the pork, blanch and cut into pieces. Then put the pork, washed white fungus, diced snow pear and candied dates into a stewing pot, add 300ml of water, and stew for 1 hour.