We are a group of people who keep shouting about losing weight and looking for delicious food on the streets. Of course, faced with the temptation of delicious food, few people have the endurance to resist. I would like to introduce to you a quinoa fruit salad, which you can make at home in the future. 1. Put quinoa in a bowl and soak it in water for 2-3 hours 2.1 Add water to the pot, put in quinoa and cook until the quinoa becomes transparent. Cook for about 10-15 minutes. 3.2 Peel and dice dragon fruit, apple, pineapple and orange 4. Drain the cooked quinoa 5. Put the dragon fruit, apple, pineapple and orange cubes into a bowl and pour in the cooked quinoa. 6. Pour in yogurt Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s quinoa fruit salad. |
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