What are the functions and effects of dried vegetable soup?

Ingredients are the key points that people should consider when cooking, because the taste and properties of ingredients are the most important factors related to cooking. Modern people like to eat some nourishing ingredients, that is, ingredients that can play a role in health care for the body. For example, dried vegetables are an ingredient with high nutritional value and can be used to make delicious soups. Let’s take a look at the effects and functions of dried vegetable soup.

Dried vegetable and pork bone soup is a traditional Han Chinese dish in Guangdong Province and belongs to the Cantonese cuisine. This dish has the effect of moisturizing dryness and nourishing yin. It also has the effects of clearing heat and moistening the lungs, resolving phlegm and relieving cough, and detoxifying and promoting diuresis. Pork bones also have the function of supplementing calcium. Putting the two together to make soup has high nutritional value. It is not only delicious but also good for health. Dried cabbage is made from cabbage that is dried, steamed, and then sun-dried. It is also known as dried vegetables. It is slightly cold in nature and sweet in taste. It is suitable for making porridge and soup with dried cabbage on the hot and humid days of mid-autumn. It has the functions of nourishing the heart and regulating blood, clearing away heat and relieving restlessness, quenching thirst and promoting urination, promoting bowel movements, and clearing away lung heat. It can be used for colds, whooping cough, peptic ulcer bleeding, dry heat cough, pharyngitis hoarseness, etc. It is suitable for consumption by most people, but not every dish is suitable for everyone. For example, it is not suitable for people with spleen deficiency.

Pig bones are the bones of pigs, an animal of the Suidae family. In addition to protein, fat and vitamins, pig bones also contain large amounts of calcium phosphate, collagen, osteopontin, etc. The soup is cold in nature and can strengthen the waist and knees, increase strength, replenish weakness, and strengthen the tendons and bones. It tastes sweet and salty, and enters the spleen and stomach meridians. It has the effects of tonifying spleen qi, moistening the intestines and stomach, producing body fluids, nourishing the body, moisturizing the skin, tonifying the middle and replenishing qi, and nourishing blood and strengthening bones. Children who drink bone soup regularly can replenish the necessary substances such as collagen for the human body in time, enhance the hematopoietic function of the bone marrow, and help the growth and development of bones. Adults who drink bone soup can delay aging. Method: Ingredients: 500 grams of pork bones, 50 grams of dried vegetables, 1 carrot, 2 corns, 100 grams of water chestnuts, 2 candied dates, 1/2 teaspoon of salt.

Detailed steps: 1. Prepare all the materials. 2. Cut the dried vegetables into sections. 3. Soak the chopped dried vegetables in warm water. 4. Peel the water chestnuts. 5. Wash the corn and cut it into sections. 6. Peel the carrots and cut into pieces. 7. After washing the pork bones, blanch them, rinse them with clean water, drain and set aside. 8. Pour appropriate amount of water into the pot, add all the ingredients, cover and bring to a boil over high heat, then simmer for 15 minutes. 9. After you calm down, add a little salt according to your personal taste and start eating.

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