As people's health awareness improves, more and more people pay attention to health preservation. For those who pay attention to health preservation, soup is usually indispensable on the table. For those with weak bodies, drinking soup frequently can help the body recover quickly. Drinking soup every day can not only enhance the body's resistance, but also replenish nutrients, making people energetic and full of vitality. Therefore, drinking soup is good for human health. The following are some soups that you can make at home. Chicken Soup Recipe: (1) Weigh 200g chicken breast, wash and cook, let cool, and tear into thin strips. (2) Weigh 200g of soybean sprouts, wash and remove the roots, blanch and cool. (3) Take appropriate amounts of coriander and garlic cloves, wash them separately, cut the coriander into sections, and slice the garlic cloves. (4) Heat oil in a pan until it is 60% hot, add garlic slices and vinegar. (5) Stir-fry for a while, then add broth, shredded chicken, bean sprouts, shredded green onion and ginger, salt, and chicken essence. (6) After the water boils, skim off the foam, add vinegar, pepper, coriander, drizzle with sesame oil, and serve. Preparation of Pork Soup: (1) Weigh 300g of pork belly with skin, wash and remove the hair on the surface of the skin, and then scrape off the grease with a knife. (2)Put the whole piece of pork belly into boiling water and cook until it is cooked through. Remove from the pot and cut into large slices. (3) Weigh 300 g of sauerkraut and 100 g of vermicelli. Wash the sauerkraut, squeeze it dry, and cut it into thin strips. Wash the vermicelli and cut it into sections. (4) Heat oil in a pan until it is 60% hot, add chopped green onion and shredded ginger, stir-fry until fragrant, then add sauerkraut and stir-fry for a while before serving. (5) Place an appropriate amount of clear soup in a casserole and bring to a boil over high heat. Add the meat slices and sauerkraut after the soup has boiled. Bring the soup to a boil again and then simmer over low heat. (6) After one hour, add the vermicelli and continue to simmer. After 10 minutes, add salt and chicken stock, mix well and serve the soup. Tomato and Tofu Soup Recipe: (1) Wash and peel 2 tomatoes, then cut each into quarters. (2) Take a block of tofu, cut it into larger pieces, blanch it in water, and cool it. (3) Take 1 stalk of celery, clean it, cut it into sections, and blanch it. (4) Take 4 shiitake mushrooms, wash them, remove the roots and stems, and slice them into two pieces using a slanting knife. (5) Heat oil in a pan until 60% hot, add ginger slices, stir-fry until fragrant, then add the fragrant bird’s nest. (6) Stir-fry for a while, add appropriate amount of clear soup, and cook over high heat. (7) When the soup in the pot boils, add salt, tofu, tomatoes and celery. (8) After the soup boils again, continue to cook for 3 minutes. Finally, add chicken stock, mix well and serve.Preparation of Carp Soup: (1) Weigh 1000g of fresh fish head, clean it and split it in half from the middle, then split each in half from the middle and chop it into four pieces. (2) Wash the blood off the fish head, drain the water, and place it on a plate for later use. (3) Buy 2 blocks of tofu, wash them and cut them into blocks 4 cm long, 2.5 cm wide and 1 cm thick. (4) Place the pan on the fire, heat the oil, sauté the scallions and ginger, and lightly fry the fish head on both sides. (5) Add wine and water to the pot and cook until the fish soup turns white. Add tofu cubes and season with salt and MSG. (6) Stir the soup evenly, pick out the scallion knots and ginger pieces, sprinkle with pepper powder, mix well and serve. How to make tomato and loofah soup: (1) Buy 1000g of loofah, wash and peel it, cut it in half, remove the seeds, and cut it into thin slices. (2) Take 1 tomato and 100 grams of vermicelli. Wash and slice the tomato. Soak the vermicelli in warm water until soft. (3) Place the pot on the fire and add a little oil. When the oil is hot, add the scallions and stir-fry. Then add an appropriate amount of broth. (4) When the soup in the pot boils, add a little washed dried shrimp, soaked vermicelli, and loofah slices and tomato slices. (5) Add salt after the water boils again, stir well and serve. This is the delicious loofah soup. How to make tomato and egg soup: (1) Take 2 tomatoes, wash, peel and cut into pieces. (2) Take 2 eggs and beat them in a bowl and mix well. (3) Take 1 stalk of coriander, remove the roots, wash and chop. (4) Heat oil in a pan until it is 60% hot, then add chopped green onion and ginger. (5) After the sauce is fragrant, add the broth and tomatoes and cook over high heat. (6) After the soup in the pot boils, pour the egg liquid into the pot and stir in a clockwise direction to mix evenly. (7) Add appropriate amount of salt and chicken essence, thicken with a thin starch, sprinkle with chopped coriander, pour sesame oil, stir well and serve.Preparation of black chicken soup: (1) Weigh 1000g of black chicken, remove the hair and clean it, chop it into large pieces, blanch it with water, remove the blood foam and drain the water. (2) Take 50 grams of red dates and a small amount of ginger, wash them separately, soak the red dates in warm water until soft, and smash the ginger with a kitchen knife. (3) Place the pot on the fire, add oil and heat until 60% hot, add scallion and ginger, stir-fry until fragrant, then pour in an appropriate amount of clear soup. (4) Add the chicken pieces, red dates and rice wine into the pot. Bring to a boil over high heat and then simmer over low heat. (5) After 2 hours, add appropriate amount of salt and chicken essence, mix well and serve. This is the most suitable diet for women in autumn. Preparation of Pork Liver Soup: (1) Weigh 300g of pork liver, wash and remove the tendons, cut into long strips, wash away the blood foam with salt water, blanch, remove and drain. (2) Weigh 50g of bamboo shoots and 100g of magnolia slices. Wash and slice the bamboo shoots. Wash and slice the magnolia slices. Soak them in clean water. (3) Pour the broth into the casserole and bring to a boil over high heat. Add the bamboo shoots, magnolia slices, and rice wine and continue to cook over high heat. (4) When the water boils again, skim off any foam, add the pork liver slices, stir quickly with chopsticks, and add salt, chicken stock, and white pepper powder. (5) Stir the soup in the pot, sprinkle with chopped green onions, stir briefly, and serve. Preparation of Rice-stewed Water Bamboo Soup: (1) Weigh 200 g of water bamboo shoots, peel and wash, cut into oblique round slices, blanch and cool. (2) Take 50g of vermicelli, cut it in half, and then soak it in warm water until soft. (3) Place the pot on the fire, add oil and heat until 60% hot, add ginger slices and stir-fry until fragrant, then add wild rice stem. (4) Stir-fry for a while, add rice wine and broth, and cook over high heat. (5) After the water boils, add salt, scallions, and vermicelli. Bring the water to a boil again, then add chicken stock. Stir well and serve. |
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