What fruit juice tastes best with yogurt?

Yogurt is a dairy product fermented by lactic acid bacteria in milk. Milk is rich in protein, calcium, vitamins and other ingredients. Drinking yogurt regularly is beneficial to digestion, promotes gastrointestinal motility, and can also improve insufficient qi and blood. The sour taste satisfies your taste buds. Yogurt can be squeezed into juice with fruits. What fruit juice is delicious with yogurt? Let’s take a look at it next.

1. Prepare the ingredients

Yogurt (a small bowl), apple (a quarter), red dragon fruit (a quarter), banana (half), and a cherry.

2. Steps

1. It is best to make the yogurt at home without adding any flavor. Just keep it sour.

2. Peel the apples, dragon fruit and bananas and cut into cubes.

3. First squeeze the juice of the fruits one by one, then mix them and put them into a juicer, add yogurt and blend, finally put them in a cup and put a cherry on top.

3. Notes

It’s better to make your own yogurt.

4. Effects of yogurt

1. Lubricates the intestines and promotes bowel movements

Yogurt contains a certain amount of organic acids, which can promote the secretion of gastric acid and help digestion of food. At the same time, yogurt also has the effect of moisturizing the intestines and relieves constipation.

2. Relieve acne

Yogurt is rich in highly active inorganic mineral trace elements such as zinc and certain derivatives of vitamin A and vitamin E, which help the transformation and excretion of certain toxic substances in the body, reduce acne irritation, relieve acne symptoms, and aid healing.

3. Calcium Supplementation

Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption. Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal. The calcium level in the blood is relatively low at night, which can easily cause bone calcium loss. It is recommended to drink yogurt before going to bed to supplement calcium for better results.

4. Lowers blood lipids

Cholesterol is essential in human blood, but now that people's lives have improved, its amount has increased, which is the main factor causing blood diseases and cardiovascular diseases. Yogurt contains 3-3 hydroxy-3 methylglutaric acid and lactic acid, both of which have the effect of lowering blood cholesterol.

5. Beauty and skin care

Yogurt also contains many vitamins, among which vitamin A and vitamin B2 are good for the eyes; the rich amino acids in yogurt are good for the hair. Yogurt can improve digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indoles and amine compounds in the intestines, thereby preventing cell aging and making the skin white and healthy.

6. Radiation protection

Studies have shown that vitamin B can improve the body's ability to resist radiation damage, and yogurt, which is rich in B vitamins, can play this advantage.

7. Enhances Immunity

Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

5. Nutritional value of yogurt

The fermentation process of yogurt causes about 20% of the sugar and protein in the milk to be hydrolyzed into small molecules and fatty acids, thereby improving the utilization rate of various nutrients. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria produce a variety of vitamins essential for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. In addition, yogurt also contains calcium, bifidobacteria, etc.

1. Yogurt contains a large amount of lactic acid, which can inhibit and kill the putrefactive bacteria in the gastrointestinal tract and reduce self-poisoning caused by other toxins. Patients with acute hepatitis consume excessive protein during the acute phase, which will be decomposed by bacteria in the intestines to produce toxic substances such as ammonia, which will increase the burden on the liver and induce hepatic coma. Therefore, doctors often use yogurt containing bifidobacteria to treat hepatitis patients in order to reduce the decomposition of protein by intestinal bacteria.

2. The lactic acid, amino acids, fatty acids, etc. in yogurt are easily absorbed by the human body. The bifidobacteria contained in yogurt can also effectively promote digestion and enhance appetite, thereby enhancing gastrointestinal function.

3. Yogurt prevents constipation by producing a large amount of short-chain fatty acids, promoting intestinal motility and bacterial growth, and changing the osmotic pressure.

4. Yogurt is rich in protein, which can remove sodium ions. Increased sodium content in the body is the main cause of high blood pressure. Protein can also prevent blood vessel damage, help maintain blood vessel elasticity, and prevent the occurrence of cerebral hemorrhage.

5. Yogurt can inhibit the proliferation of spoilage bacteria in the intestines, mobilize the body's positive factors to enhance immunity, and effectively prevent cancer