What kind of porridge is good for the baby's stomach?

As we all know, compared with adults, babies have poor immunity and their gastrointestinal digestive system is not yet perfect, so it is easy to cause indigestion. Mothers pay special attention to this in their diet. Generally, they will choose ingredients that are easy to digest and rich in nutrients, mostly porridge. So what porridge is good for the baby's stomach? Let's take a look with the editor below.

Ingredients: cooked egg yolk, pumpkin puree, millet porridge.

1. Egg yolk pumpkin millet porridge

Preparation method:

Cook millet porridge in a small milk pot. Hard-boil another egg. When the porridge is almost cooked, wash the pumpkin, peel it, cut it into small pieces, steam it, and mash it into a paste. Then take an egg yolk and crush it. Crush the egg yolk and pumpkin puree, pour them into the millet porridge and mix well.

Efficacy: Pumpkin and millet both have the function of nourishing the spleen and stomach. Traditional Chinese medicine believes that millet can "harmony the stomach and warm the middle" and is a good product for nourishing the stomach.

2. Corn porridge

Corn porridge is a coarse grain that helps gastrointestinal motility and helps digest food.

1 corn, 10 grams of rice wine, 750 grams of broth, 1.5 grams of salt, 1 gram of MSG, 2.5 grams of sugar, 15 grams of chicken oil, and 75 grams of water chestnut starch.

Preparation method:

1. One piece of fresh sticky corn, preferably 10 or 15 days before maturity, peeled directly from the corn cob,

2. Husk and clean the corn, add sugar and cook for about 20 minutes. Take it out and let it cool down a little. Use a stainless steel spoon to scoop out the corn. Beat the egg whites.

3. Place the iron pot on the stove, add clear soup, rice wine, salt, MSG, and corn. Bring to a boil, thicken with water chestnut starch, add egg white, chicken oil and stir well, turn to low heat and simmer until the corn kernels are soft and rotten.

4. It is best to drink corn porridge with some side dishes such as steamed buns.

3. Millet and yam porridge

Yam has the functions of strengthening the spleen, replenishing qi and nourishing yin. It is used for spleen deficiency, weak qi, poor appetite, loose stools or diarrhea.

Ingredients: Fresh yam, millet

Accessories: white sugar (rock sugar), appropriate amount of water

Kitchen utensils: spoon, pot

Preparation method:

1. Wash and peel the fresh yam, slice it and mash it.

2. Put yam and millet into the pot, add appropriate amount of water, boil over high heat, then simmer over low heat for about half an hour until the porridge is thick and soft.

3. Season with appropriate amount of prepared rock sugar or white sugar and serve.

Nutritional value of millet and yam porridge:

1. Millet porridge is a healthy food. Millet tastes sweet and salty, and is cool in nature. It enters the spleen, stomach, and kidney meridians, nourishes the spleen and stomach, and treats indigestion, limb fatigue, etc.

2. Yam is sweet and warm in nature. It is nourishing without being stagnant, neither hot nor dry, and can strengthen the spleen and stomach and aid digestion.

3. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

4. Sorghum and Hawthorn Porridge

Ingredients: 50 grams of sorghum rice, 15 grams of hawthorn, and appropriate amount of white sugar.

Preparation method:

(1) Put the hawthorn slices and sorghum rice into a pan and fry over low heat until they are charred.

(2) Grind the roasted hawthorn slices and sorghum rice into coarse powder.

(3) Place the coarse flour in a clay pot, add appropriate amount of water and boil until it is well cooked, then add sugar.

Efficacy: This product has the effects of stimulating appetite and digestion, replenishing qi and strengthening the spleen, resolving stagnation and eliminating accumulation, promoting blood circulation and removing blood stasis, and astringing and stopping diarrhea. It is suitable for babies with anorexia. Sorghum rice is difficult to cook thoroughly, so mothers are advised not to skip grinding it into flour for fear of trouble.

5. Red Date and Tangerine Peel Porridge

This product has the effects of strengthening the spleen and nourishing blood, digesting food and promoting qi circulation. It is suitable for babies who have no appetite, pale complexion, fatigue and weakness after illness.

Ingredients: 50 grams of polished rice, 9 red dates, 5 grams of tangerine peel.

Preparation method:

(1) Remove the pits from the red dates; wash the rice and tangerine peel separately.

(2) Put all the ingredients into a pot, add appropriate amount of water and cook into porridge.

Usage: Eat breakfast on an empty stomach and drink for 1 week.

What kind of porridge is good for the baby's stomach?

6. Golden Chicken Congee

Ingredients: 50 grams of polished rice, 1 chicken gizzard lining, 5 grams each of tangerine peel and amomum villosum, and appropriate amount of white sugar.

Preparation method:

(1) Grind chicken gizzard lining, dried tangerine peel and Amomum villosum into fine powder and set aside.

(2) First put the polished round-grained rice into a pot and add appropriate amount of water to cook into porridge.

(3) When the polished round-grained rice is almost cooked, add the above medicinal powders into the pot and boil them together until they are well-cooked. Then add an appropriate amount of sugar.

Usage: Drink 3 times a day for 5-7 consecutive days.

Efficacy: This product has the effects of digesting food, relieving stagnation, regulating qi and harmonizing the stomach.

What kind of porridge is good for the baby's stomach?

7. Goose breast porridge

Goose meat has the effects of nourishing the stomach and quenching thirst, replenishing qi, relieving heat from the five internal organs, replenishing yin and qi, warming the stomach and relieving lead poisoning. The fragrant and smooth white porridge base with nutritious goose breast meat is a bowl of nutritious and delicious nourishing soup porridge.

Ingredients: white porridge, goose breast, dried lily, ginger, green onion, and white pepper.

Preparation method:

1. Cut the goose breast into strips, mix with a small amount of cooking wine, white pepper, sugar and salt to make it tasty; soak the dried lily in water; cut the ginger into strips; chop the green onion;

2. Put the soaked lilies and white porridge into a casserole and bring to a boil; then reduce to low heat and cook for another 40 minutes; add the goose meat, bring to a boil, then reduce to low heat for 10 minutes; finally, add shredded ginger, chopped green onion and white pepper to taste.