What are the combinations of tomato juice?

Tomatoes can be eaten raw as well as cooked. Tomatoes can be scrambled with eggs or made into tomato egg drop soup. Tomatoes are rich in vitamins and taste sweet and sour. Many people like to eat tomatoes. Tomatoes can not only nourish the stomach but also aid digestion. Eating them regularly can replenish blood. Tomatoes can be squeezed into juice with other fruits, which is delicious and nutritious. What are the combinations of tomato juice? Let’s take a look at it next.

What to make juice with tomato

1. Apple: Increase appetite

Tomatoes contain vitamin C and lycopene, which can help strengthen the stomach and increase appetite. Apples are rich in vitamin C and dietary fiber. Drinking the juice of both together can help increase appetite and prevent constipation.

Specific steps: Take 150 grams of tomatoes, remove the stems, wash and cut into small pieces. Wash 100 grams of apples, peel, core and cut into small pieces. Put all the ingredients and appropriate amount of drinking water into a juicer and blend evenly. Add rock sugar to taste and it is ready to drink.

2. Grapes and apples – protect blood vessels

Tomatoes are rich in carotene, which can protect blood vessels. Apples are rich in vitamin C and dietary fiber, and grapes are rich in antioxidants. Drinking the juice of these three ingredients together can effectively protect blood vessel health.

Specific steps: Take 100 grams each of tomatoes, grapes and apples. Wash the tomatoes and cut them into small cubes. Wash the grapes and remove the seeds. Wash the apples, remove the cores and cut them into cubes. Put all the ingredients into a juicer, add appropriate amount of drinking water and blend them into juice. Add honey to taste.

3. Oranges – Blood Pressure Reduction

The lycopene in tomatoes can lower the sodium ion concentration and control blood pressure. Oranges are rich in vitamin C, potassium and other blood pressure-lowering nutrients. Drinking the juice of both together can supplement blood pressure-lowering nutrients and thus have a blood pressure-lowering effect.

Specific steps: Take 300 grams of tomatoes and 150 grams of oranges, wash, peel, cut into pieces, put them into a juicer to squeeze the juice, pour the squeezed orange juice and tomato juice into a cup and mix evenly.

4. Bitter Melon – Lowers Blood Sugar

Bitter melon can steadily lower blood sugar and improve insulin function. Tomatoes contain tomato alkaloids, glutathione and other ingredients that can regulate blood sugar. Drinking the juice of both together has a very obvious and steady blood sugar lowering effect. It should be noted that people with poor stomach and prone to diarrhea should drink less bitter melon juice.

Specific steps: Take 200 grams of tomatoes and 50 grams of bitter gourd, wash them separately, peel the tomatoes and cut them into small pieces, remove the seeds of the bitter gourd and cut them into cubes, put all the ingredients into a juicer, add appropriate amount of drinking water and blend them into juice. After blending, add appropriate amount of lemon juice to season.

5. Grapefruit – Regulating Sugar

Both tomatoes and grapefruits are rich in vitamin C. Grapefruits also contain chromium, which helps to increase insulin production. Drinking the juice of both together can help regulate sugar and lipid metabolism.

Specific steps: Take 150 grams of tomatoes, wash them, cut a slit on the surface, blanch them with boiling water, peel off the skin, and cut them into small pieces. Take 80 grams of grapefruit, remove the white film and seeds, and cut them into small pieces. Put the tomatoes and grapefruit pieces into a juicer together, pour in an appropriate amount of drinking water to squeeze out the juice.

6. White radish - fat burning and liver protection

Tomatoes contain vitamin C, lycopene and other ingredients, and are low in calories, which can prevent toxins from damaging liver cells. White radish is rich in dietary fiber and mustard oil, which can help break down fat in the body and is suitable for various types of fatty liver. Drinking the juice of both together can break down fat and protect liver cells.

Specific steps: Take 200 grams of tomatoes, wash, peel, and cut into small cubes. Wash 100 grams of white radish, peel, and cut into small cubes. Put all the ingredients into a juicer, add appropriate amount of drinking water and blend into juice.

7. How many tomatoes can you eat to lose weight

When eating tomatoes to lose weight, there are some rules for how much you should eat every day. Generally speaking, when we choose to use tomatoes to lose weight, it is best to ensure that we consume more than 15 mg of lycopene every day. When eating tomatoes raw, you can eat two large tomatoes or 17 small tomatoes. When drinking tomato juice, you can drink one cup. If you want more obvious effects, you can drink 2-3 cups a day.