How to squeeze sugarcane juice to make it tasty?

Sugarcane is sweet and rich in water. It has many benefits to the human body. It is beneficial for detoxification and good for digestion. Sugarcane is the raw material of sucrose and contains sugar, water and various vitamins. Sugarcane can clear away heat. Since sugarcane is a sweet food, it can also make you feel good. Sugarcane is also good for lung heat, cough, vomiting, etc. Sugarcane can be eaten directly or squeezed into juice. How to squeeze sugarcane juice to make it taste good? Let’s take a look at it next, shall we?

1. How to squeeze sugarcane juice

1. Before squeezing sugarcane juice, you need to wash the sugarcane, and then sharpen one side of the sugarcane head to make it easier to put the sugarcane into the juicer.

2. Before using the sugarcane juicer, you must first check the sugarcane juicer, clean it, and add some lubricating oil or cooking oil to the gears and bearings of the juicer.

3. After that, you need to check whether the power supply voltage of the sugarcane juicer meets the juicing requirements, and the power cord plug should be firmly connected.

4. When squeezing sugarcane juice, you need to adjust the machine according to the size of the sugarcane or the machine squeezing requirements. When the sugarcane is too large, you can divide it into two halves for easier squeezing.

5. Open the juice outlet valve before juicing. Put the utensils in place and start squeezing the sugarcane juice.

6. Generally, when using a sugarcane juicer to squeeze sugarcane juice, you need to clean the outer skin of the sugarcane to ensure that the squeezed sugarcane juice is clean and safe. If necessary, you also need to divide the sugarcane into small pieces or slices to facilitate the extraction of sugarcane juice.

7. After the juicing is completed, unplug the power cord of the sugarcane juicer and clean the machine in time.

2. Nutritional value of sugarcane

Sugarcane is rich in sugar and water. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. It has the effects of clearing away heat and detoxifying, promoting body fluid and quenching thirst, harmonizing the stomach and stopping vomiting, nourishing yin and moistening dryness.

1. Sugarcane has a high sugar content, which is composed of three components: sucrose, fructose and glucose, and is easily absorbed and utilized by the human body. .

2. The vitamin C and vitamin E contained in sugarcane have antioxidant effects, which can effectively remove free radicals inside the body and alleviate skin aging. Therefore, eating sugarcane has the effect of beautifying the skin.

3. Sugarcane is rich in iron, with 9 mg per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane is known as the "blood-replenishing fruit".

4. Sugarcane is rich in amino acids, which can effectively strengthen the body and enhance immunity.

5. The rich water and dietary fiber contained in sugarcane can effectively promote bowel movements and relieve constipation.

3. Effects of Sugarcane

1. Lubricates the intestines and promotes bowel movements

Sugarcane has the highest fiber content among fruits. Although most of it is non-dietary fiber, this does not affect its dietary fiber content. 100g of sugarcane contains 0.6g of dietary fiber.

Eating sugarcane can effectively supplement the dietary fiber needed by the body, while stimulating the gastrointestinal tract to secrete a large amount of gastric juice and intestinal juice to digest food, promote intestinal peristalsis, and speed up the excretion of feces.

In addition, sugarcane contains a lot of water, which can soften stools. People who often suffer from constipation can eat more sugarcane to relieve it.

2. Improve anemia

Every 100g of sugarcane contains 0.4mg of iron, which is the highest iron content among fruits. Iron is an important component of hemoglobin in red blood cells. Iron deficiency can lead to iron deficiency anemia. Therefore, iron-rich sugarcane is also known as "blood-replenishing fruit". Eating sugarcane regularly can effectively supplement iron, promote the regeneration of red blood cells, increase hematopoiesis and blood volume, and effectively improve iron deficiency anemia.

3. Enhance Immunity

Sugarcane contains a large amount of amino acids, including aspartic acid, glutamic acid, serine, alanine, valine, leucine, nortriptyline, lysine, proline, tyrosine, etc. These amino acids are the main components of protein in the body. Protein plays a role in promoting metabolism and strengthening the body. Therefore, eating sugarcane can effectively supplement the essential amino acids of the human body and enhance immunity.

4. Beauty and skin care

Sugarcane contains a large amount of vitamins, including vitamin A, B, C, and E. Vitamin A, vitamin B2, vitamin C, and vitamin E all have antioxidant effects. They can effectively remove free radicals inside the body and alleviate skin aging. Therefore, eating sugarcane has the effect of beautifying the skin.

5. Clearing away heat and promoting diuresis

Sugarcane is mild in nature and sweet in taste. It contains a lot of sugar and water. It can produce body fluids and relieve dryness, harmonize the stomach and widen the diaphragm, relieve gas and stop vomiting, and strengthen the spleen and promote urination. People who suffer from dry mouth, lack of body fluid, and difficulty urinating can eat sugarcane to relieve the symptoms.

6. Appetite and nausea

Sugarcane tastes sweet and refreshing, and has the effects of promoting salivation and appetizing, harmonizing the stomach and stopping vomiting. When you suffer from nausea, vomiting, or loss of appetite, you can drink a glass of sweet sugarcane juice to relieve the symptoms.

7. Replenish energy

100g of sugarcane contains 83.1g of water and 16g of carbohydrates, most of which are sucrose, glucose and fructose, as well as a small amount of sugar polymers. These sugars can provide a large amount of energy for the body and are very beneficial for preventing and treating hypoglycemia and eliminating fatigue. However, due to the high sugar content in sugarcane, people who are losing weight and people with diabetes should not eat it.