Baby bone porridge recipe

As the child grows older, the nutrition in breast milk alone can no longer meet the baby's growth and development needs. Slowly move from breast milk to complementary foods, and strengthen nutrition little by little. So for mothers, how should bone porridge for babies be made? How to make it easy for babies to absorb and have a high impact? Good complementary foods can increase the baby's appetite. Next, I will introduce to you in detail several methods of making baby bone porridge.

Ingredients

500g fan bone

200g Chinese Yam

Rice 20g

Yam powder amount

Gorgon fruit powder

Barley powder

Lily powder appropriate amount

step

1

Peel the yam and cut into pieces.

2

Boil the fan bones in water to remove the blood, then remove and clean them.

3

Put the cleaned fan bones and yam into the pot, add water until the pot is full, bring to a boil over high heat, then turn to low heat and cook for one and a half hours.

4

Soak the rice in water for half an hour

5

Remove the layer of oil from the cooked soup first

6

Put the soaked rice into the pot

7

Filter the soup into the rice cooker and press the porridge button

8

After the porridge is cooked, continue to turn on the heat, add two tablespoons of yam, coix seed, Euryale ferox, and lily powder, and cook until the porridge is thick and soft.

practice

Wash the ingredients (use hot water to wash the bones) and slice them as shown. I choose fan bones because they have low fat content, are soft and easy to release calcium when stewed, and have tender meat. (If you like other bones, you can replace them).

Put them all in a pressure cooker and add appropriate amount of water. (The advantage of using a pressure cooker is that it can shorten the preparation time and make the bones easier to cook, but for safety reasons, friends who are concerned can use the porridge function of the rice cooker).

Heat it over high heat first. When the small cap on the top of the pressure cooker rotates, immediately turn to low heat and simmer for 15 minutes.

Ha, I just opened it and there is a lot of steam

Wait until it is not so hot inside, then take out the vegetables, wash your hands and remove the bones and meat. For young children, use a grinding bowl to grind the ingredients.

Then scoop the porridge into a bowl and mix it together.

Done, it smells delicious

Step 1

Put peppercorns and 1 slice of ginger in a pot of water, wash the meat bones and put them into the pot. After boiling, remove them, rinse them clean and drain them.

Step 2

Instructions for making bone porridge

Put the boiled meat bones into the multi-function rice cooker, crush 1 slice of ginger and put it into the pot, add 11 parts of water, and set the porridge/soup setting to cook for 1 hour.

Step 3

During the cooking process of the meat bones, the foam on the surface of the soup is repeatedly skimmed off.

Step 4

Homemade bone porridge

Soak the yuba in hot water until it is soft, wring out the water and cut into sections for later use; peel the preserved eggs and cut into dices; wash the rice and drain it for later use

Step 5

Put the three ingredients into a large bowl, add a small spoonful of cooking oil and a little salt, knead and mix well, marinate for 20-30 minutes

Step 6

Simple recipe of bone porridge

After the meat bones have been simmered for 1 hour, pour the marinated porridge ingredients into the pot, mix them slightly, and set the porridge/soup setting to cook for 1 hour. When the rice is cooked for the second time, stir the rice with a spoon, cover the pot and continue to cook. After the porridge is cooked, add appropriate amount of refined salt and pepper to season. Wash and chop the shallots, pour a little boiling oil on them to bring out the shallot fragrance, sprinkle them on the porridge, and then add a few drops of soy sauce or light soy sauce before serving.