How to make natural yeast germ fresh milk toast

We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook by ourselves. The following editor will introduce natural yeast germ fresh milk toast.

1. Post-oil method: After the film is formed, add wheat germ and mix well at low speed. Ferment in a closed space with a cup of hot water at room temperature for 5 hours until the dough is twice as large. Divide and roll into balls. Let it rest for 15 minutes. Roll it into a long tongue shape, turn it over, fold it from the upper and lower thirds and roll it up

2. Second rise at 35 degrees until the mold is 80% full. It took me about 2 hours.

3. Bake in oven at 180 degrees for 40 minutes

Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s natural yeast germ fresh milk toast.