How to pickle eggplant to make it delicious

There are many kinds of vegetables we encounter in life. For example, eggplant is a home-cooked dish. Eggplant can not only be steamed but also fried. Some people pickle eggplant. The pickled eggplant tastes very good and can be stored for a longer time. Many people like to master the correct pickling method so that they can eat safe food. So how to pickle eggplant to make it delicious?

First, how to pickle eggplant to make it delicious? When making pickled eggplant at home, it is best to prepare 4 to 5 fresh long eggplants, and then prepare appropriate amounts of table salt and coriander, in addition to garlic, green and red peppers, as well as MSG and sugar. Remove the stems of the prepared eggplants, wash them with clean water, and then cut them into pieces that can be connected together with a knife. Put water in a pot, then place the eggplants on the steamer and steam them for 20 minutes. After taking them out, remove the water and cool them down. Chop the prepared coriander, garlic, green and red peppers into fine pieces, add salt and MSG, and then add a small amount of sugar and mix well. Marinate for a while. After the freshly steamed eggplant has cooled down, put the prepared chopped vegetables on the eggplant and mix well. Marinate it after two days. When you want to eat it, take out an appropriate amount and add sesame oil to season it.

Second, the nutritional benefits of eggplant: 1. Lowering blood pressure. Eggplant is rich in vitamin P, a flavonoid compound that can soften blood vessels and lower blood pressure. 2. Lower cholesterol. Eggplant contains fenugreek and cholecalciferol, which can combine with excess cholesterol in the small intestine and excrete it from the body to maintain normal blood circulation and lower cholesterol. 3. Lose weight. Eggplant can also absorb fat and help with weight loss. 4. Clear away heat and relieve summer heat. In summer, eggplant can clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and boils in summer.

How to pickle eggplant to make it delicious? Eggplant can be pickled directly. When pickling, you need to prepare 5 to 6 eggplants from Xi'an, and then prepare appropriate amounts of salt, balsamic vinegar and soy sauce. In addition, you also need to prepare appropriate amounts of MSG, sesame oil and sweet noodle sauce. After washing the prepared fresh eggplant, remove the skin, and then cut it into finger-thick strips, place it in a small bowl, add the prepared salt, vinegar and soy sauce, mix well, and marinate for 3 to 4 hours. After taking out the pickled eggplant, you can add appropriate amount of MSG and sesame oil for seasoning. When eating, you can put appropriate amount of sweet noodle sauce in a small bowl, dip the pickled eggplant strips directly in the sweet noodle sauce and pair it with white porridge, which is especially delicious.