What is the best way to eat fruit cereal?

Oatmeal is high in nutrients, containing dietary fiber, protein and multiple vitamins, and is a health food suitable for people of all ages. It can promote gastrointestinal motility, and has the effects of detoxification, laxative and preventing constipation. Nowadays, there are many fruit cereals on the market, which are popular among men, women, young and old. Fruit cereal not only contains oatmeal, but also nutritious fruits, which is more beneficial to human health. Then let me teach you how to eat fruit cereal best.

Milk and fruit cereal

Ingredients: 400g yogurt?

Accessories: watermelon balls, papaya balls, almonds, 1 frozen banana

step:

1. Prepare a box of yogurt.

2. Prepare ingredients: dig watermelon/papaya into balls and take frozen bananas out of the freezer. Some almonds.

3. Frozen bananas can be omitted or replaced with bananas at room temperature.

4.Blend the frozen banana and yogurt until smooth.

5. Add almonds. If you like large almond pieces, just blend twice.

6. Pour the banana yogurt into a bowl, add fruits and cereals, stir and you can start eating.

Tips:

This yogurt is not sweet, if you want it sweet, you can add the included white sugar. However, the added fruits themselves are sweet, so I personally think there is no need to add sugar.

Vegetable and fruit cereal

Ingredients: 25g oatmeal, 20g peanut kernels, 1 apple

Accessories: 1 orange, 3 walnuts, 1 lily, some carrots, some water?

step:

1. Prepare all ingredients.

2. Wash the oatmeal and peanuts, peel and break the walnuts, and put them into the soy milk maker.

3. Wash and dice apples and carrots, slice and wash lilies, peel and slice citrus.

4. Put the cut vegetables and fruits into the soymilk maker, turn on the power, select the eight-treasure rice paste, and after 20 minutes, when you hear the beeping sound from the soymilk maker, it's ready.

5. Save time and effort, and the nutritious cereal is ready with simple operation.

Tips:

It would be even better if you swapped out the citrus for oranges and added some sweet red pepper.