What to cook soup with tofu

Tofu itself is a high-protein food because its main raw material is soybeans, which are rich in nutrients. Tofu has a relatively soft and tender texture and a strong bean flavor. It is actually a good choice to use tofu to make soup. Common tofu soup dishes include clear tofu soup, winter vegetable tofu soup, tofu fish tail soup, etc.

What to make soup with tofu: Clear-boiled tofu soup

Ingredients: 300g of raw tofu, appropriate amount of salt, appropriate amount of MSG, appropriate amount of coriander, appropriate amount of sesame oil.

Method: 1. Gently cut the rennet tofu into pieces. 2. Pour clean water into the pot and put in the tofu. 3. After the water boils, stir gently, add salt, then add coriander, sesame oil and MSG to season.

What to make soup with tofu: hot and sour tofu soup

Ingredients: 1 egg, 8 mushrooms, 1/4 block of tofu, a little sugar, 1 spoon of light soy sauce, 1 spoon of balsamic vinegar, a small amount of chili oil, a small amount of pepper powder, and half a bowl of water starch.

Method: 1. Cut the tofu into small pieces and soak them in salt water for 10 minutes. Boil the mushrooms for two minutes and then cut into strips. 2. Stir-fry chopped green onion with a small amount of oil and add mushrooms and stir-fry briefly. 3. Add boiling water, a spoonful of light soy sauce, a spoonful of balsamic vinegar, a little sugar and half a spoonful of chili oil, and cook for two minutes. 4. Add tofu, bring to a boil, then add pepper and salt. 5. Beat an egg, pour in water starch, turn off the heat, and sprinkle with some coriander.

What to make delicious soup with tofu: Winter vegetable tofu soup

Ingredients: 1 piece of tofu, 100 grams of wintergreens, 1 teaspoon of salt, 1/2 piece of ginger, appropriate amount of water, and a little pepper.

Method: 1. Soak the amaranth in water for a while and then wash it; wash a piece of tofu with clean water and cut it into small pieces. 2. Put an appropriate amount of water in the pot and bring it to a boil. Add a little oil and ginger. After the water boils, add the tofu cubes and bring to a boil. 3. Add winter vegetables, adjust the seasoning with salt, and sprinkle some pepper and chicken essence.

What to make soup with tofu: Tofu fish tail soup

Ingredients: 3 pieces of tofu, 500 grams of grass carp, 2 slices of ginger, 1 pinch of coriander, 3 grams of salt, appropriate amount of water, 10 grams of cooking oil.

Method: 1. Cut the tofu into small pieces and remove the scales from the fish. 2. Add cooking oil to the wok, then put the fish tail in, and fry the fish pieces on both sides over low heat. 3. Boil water in a soup pot, put the fried fish pieces into the boiling water, add ginger slices, cover with lid and cook over medium-low heat for 10 minutes. 4. Add tofu cubes and cook for 10 minutes. Finally, season with salt and sprinkle with coriander.

What to make soup with tofu: Tomato tofu soup

Ingredients: soft tofu, tomatoes, green onions, salt, oil, black pepper.

Method: 1. Cut tomatoes and tofu into small pieces; cut green onions into chopped green onions. 2. Heat the oil in a pan, add tomatoes and fry until the juice comes out, pour in hot water, bring to a boil and then cook for another 5 minutes. 3. Put the tofu into the pot and push it slowly. Add salt to taste. Stew it for a while and then remove from the pot. Sprinkle with black pepper and chopped green onions.

What to make delicious soup with tofu: seaweed tofu soup

Ingredients: ginger, tofu, seaweed, oil, salt, MSG, and green onions.

Method: 1. Put ginger and tofu into water and bring to a boil over high heat. 2. After the water boils, add the seaweed and use a spoon to spread the seaweed evenly and stir it. 3. Turn to low heat, add appropriate amount of oil, salt and MSG, cover the pot and cook on low heat for 1 minute. Sprinkle with chopped green onions before serving.