How to cook Beijiu duck

In daily life, everyone is very familiar with ducks. Duck meat is a kind of meat that many families often eat. Duck meat has a unique tenderness. Duck meat is rich in protein, amino acids and trace elements. Eating duck meat regularly can delay aging, protect the cardiovascular system and eliminate toxins from the body. There are many ways to cook duck meat, and beer duck is a very popular method.

Ingredients: a quarter of a duck, a green onion, three slices of ginger, six chili peppers, a pack of pickled mustard tuber,

Appropriate amounts of oil, salt, soy sauce and half a bottle of beer.

Production steps:

Wash the duck, add green onions, ginger slices and peppercorns and cook in cold water until it is 80% cooked. Chop the duck into pieces. Prepare the seasoning. Heat oil in a pan, add ginger and stir-fry until fragrant, then add duck pieces and stir-fry. Then add onions and chili peppers, stir-fry continuously until fragrant, then add salt and continue stir-frying. Add mustard tuber and stir fry evenly. Add a little water and soy sauce. Finally, add half a bottle of beer, cover and simmer for 30 minutes. Take away the foam. Remove from the pan, place on a plate, drizzle with hot oil and sprinkle with chopped green onions.

1. Nutritional value of duck meat

1. The fatty acids contained in duck meat have a relatively low melting point. After entering the stomach, duck meat is easily absorbed by the human digestive system, so the nutrients are absorbed more fully. The content of vitamin B and vitamin E is much higher than that of other meats. People who often eat duck meat rarely suffer from beriberi. It can prevent neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is an important component of an enzyme in the human body. This enzyme substance can have a good protective effect on patients with heart disease.

2. Duck blood is a substance with a high iron content. It exists in the form of heme iron and is absorbed and utilized by the human body.

3. Duck blood contains the trace element cobalt, which can prevent and treat anemia and pernicious anemia. Duck blood can also cleanse the intestines, help the stomach and intestines detoxify and clean up waste. Duck blood also contains vitamin K, which has the effect of coagulating blood and is very effective in helping to stop bleeding.

Duck is suitable for people

1. Duck meat can be eaten by normal people and pregnant women, but try to eat less. After all, duck is cold in nature and may have an impact on pregnant women.

2. It is very useful for people who have a lot of internal heat and are prone to getting angry. You can eat more of it. It is better for those with weak constitution and anorexia to eat duck meat. Postpartum patients with physical weakness can also eat duck meat to replenish the body. Cancer patients after radiotherapy can eat it, which is conducive to recovery.

3. People with heavy cold and dampness in the body and patients with loss of appetite due to cold should not eat it. People with cold stomach pain and cold dysmenorrhea should eat less. Patients with influenza should fast.