Garlic Roasted Chicken Breast

Method

1. 01

   Step 1

   Main ingredient: Wash the chicken breast and pat it dry with kitchen paper.

   

2. 02

   Step 2

   Sprinkle black pepper and salt on both sides, rub evenly, and marinate for about ten minutes.

   

3. 03

   Step 3

   Crush the garlic into a paste and mix it with olive oil.

   

4. 04

   Step 4

   Add honey.

   

5. 05

   Step 5

   Stir in the same direction until fully combined.

   

6. 06

   Step 6

   Transfer the chicken breast to aluminum foil.

   

7. 07

   Step 7

   Pour the prepared garlic oil sauce over both sides.

   

8. 08

   Step 8

   Seal the package tightly and refrigerate overnight.

   

9. 09

   Step 9

   Preheat the oven to 230 degrees Celsius (448 degrees Fahrenheit) with both top and bottom heat, then place the chicken breast inside (no need to open the foil).

   

10. 10

    Step 10

    Bake for about 30 minutes, then remove the foil and bake for 5 minutes to brown the surface.

    

11. 11

    Step 11

    Place on a serving plate to cool.

    

12. 12

    Step 12

    Cut into pieces and serve with fruits and vegetables.