Anti-glycation fried rice

Method

1. 01

   Step 1

   Prepare the rice in advance, let it cool, and mix the rice grains evenly.

   

2. 02

   Step 2

   Wash chicken breast, onions, garlic, peanut sprouts, carrots, eggs, potatoes, and dried tofu.

   

3. 03

   Step 3

   Dice the chicken breast

   

4. 04

   Step 4

   Potatoes, carrots, and peanut sprouts, diced.

   

5. 05

   Step 5

   Dice the onion and scallion.

   

6. 06

   Step 6

   egg

   

7. 07

   Step 7

   Dried tofu

   

8. 08

   Step 8

   Heat oil in a pan, fry the eggs first and set aside. Add the meat to the pan and stir-fry until fragrant. Add cooking wine, oyster sauce, and seasonings. Add potatoes, carrots, and peanut sprouts. Simmer in the pan over low heat for 3 5 . Then add dried tofu, onions, and rice. Finally, add chopped green onions, a little salt, and soy sauce as needed. Serve immediately.

   

9. 09

   Step 9

   Pair it with shredded kelp, and have a piece of candy 5 minutes before your meal to inhibit the formation of age spots caused by the combination of carbohydrates and proteins, which can lead to cell aging.

   

10. 10

    Step 10

    It's delicious, nutritious, and has amazing anti-aging effects!