Low-calorie chicken jerky (a great choice for weight loss)

Method

1. 01

   Step 1

   Remove the surface membrane from the chicken breast and put it in a pot of cold water.

   

2. 02

   Step 2

   Once the meat turns white and is easily pierced with chopsticks, remove it from the pan and let it cool before using.

   

3. 03

   Step 3

   Shred the cooled chicken breast into strips; this step requires patience.

   

4. 04

   Step 4

   Add cooking oil and seasonings to the shredded meat and mix well. Preheat the oven to 180 degrees Celsius and bake for 10 minutes.

   

5. 05

   Step 5

   Line a baking tray with parchment paper and spread the shredded meat evenly.

   

6. 06

   Step 6

   Bake in the oven 160 degrees Celsius for 10 minutes, then flip once. Bake at 150 degrees Celsius for 10 minutes, then flip again. 150 degrees Celsius 10 minutes, then it's ready to come out of the oven.

   

7. 07

   Step 7

   The roasted chicken jerky was very dry and chewy.