Yellow catfish tomato soup

Method

1. 01

   Step 1

   Clean the fish, add a little light soy sauce, cooking wine, and salt, and marinate 20 minutes to let the flavors infuse.

   

2. 02

   Step 2

   Cut the tomatoes into small pieces, mince the garlic, cilantro, and bell peppers, and cut the scallions, garlic, and other vegetables into sections for later use.

   

3. 03

   Step 3

   Heat some oil in a pan, add the fish and fry until golden brown on both sides, then remove and set aside.

   

4. 04

   Step 4

   Heat some oil in a pan, then add minced ginger and garlic and sauté until fragrant.

   

5. 05

   Step 5

   Add the tomatoes and stir-fry until they release their juices.

   

6. 06

   Step 6

   Add an appropriate amount of water and bring to a boil. Add the fish, red dates, baby bok choy, and dried tofu. Simmer over medium-low heat for 10 minutes. Before serving, add goji berries and a suitable amount of salt and simmer for 2 minutes.

   

7. 07

   Step 7

   Garnish with chopped green onions and cilantro before serving.