Blanched Chinese kale

Method

1. 01

   Step 1

   A list of ingredients for garlic-flavored kale.

   

2. 02

   Step 2

   Use a knife to remove the outer skin from the base of the kale, and make cross-shaped cuts (do not cut it completely for aesthetic purposes).

   

3. 03

   Step 3

   Boil water, add salt and a few drops of oil, blanch the kale in the pot for about one minute, then remove and rinse with ice-cold boiled water (to keep its bright green color).

   

4. 04

   Step 4

   Smash the garlic with a knife, then chop it into small pieces.

   

5. 05

   Step 5

   Heat the oil, then add minced garlic and sauté until fragrant.

   

6. 06

   Step 6

   Simmer the chicken broth in a pot over low heat for 2 to 3 minutes to allow the aroma of garlic to fully infuse into the broth.

   

7. 07

   Step 7

   Arrange the kale on a plate and drizzle with garlic sauce.

   

8. 08

   Step 8

   This garlic-flavored kale dish is rich in garlic aroma, crisp and refreshing. The kale absorbs flavor very easily after removing the tough outer layer. This vegetable, which costs only a few dollars a bunch, is nutritious and good for your skin!