Oil-free chicken breast meatballs, a must-have for weight loss

Method

1. 01

   Step 1

   Prepare the ingredients: Soak soft tofu in water to remove any unpleasant odor; soak dried shiitake mushrooms 30 minutes, reserving the soaking water; soak glutinous rice for half a day, then let it dry and spread it out.

   

2. 02

   Step 2

   Chop shiitake mushrooms, carrots, scallions, and ginger into small cubes. Mince the chicken breast. How exactly do you mince it? First, use the back of a knife to break up the chicken meat, then cut it into pieces, and then mince it vigorously, moving it up, down, left, and right.

   

3. 03

   Step 3

   Mix minced chicken breast, tofu, eggs, cooking wine, scallions, ginger, and salt together, then add some of the water used to soak shiitake mushrooms. After kneading the mixture until it becomes firm, start squeezing it into balls, rolling each ball in glutinous rice. Steam in a pot 15 minutes after the steam rises.

   

4. 04

   Step 4

   Once cooked and plated, these oil-free, delicious, and low-calorie chicken meatballs are ready!

   

5. 05

   Step 5

   It smells so good!