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China • Seafood

Crispy Sole Fish

Crispy Fried Sole Fillet Recipe (with Pictures, 9 Steps) Prepare the sole fillet and allow it to thaw naturally.

Savory
Prep—
Cook—
Servings—
Crispy Sole Fish
Step photograph from the user-provided xiangha.csv; the original author was not supplied.

Method

  1. 01

    Step 1

    Prepare the sole fillet to thaw naturally.

    Step 1
  2. 02

    Step 2

    Cut into sections, add salt, cooking wine, pepper, and shredded scallions and ginger, and marinate for about an hour.

    Step 2
  3. 03

    Step 3

    Remove the scallion and ginger strips from the marinated fish, and first coat it with cornstarch.

    Step 3
  4. 04

    Step 4

    Dip in egg wash again

    Step 4
  5. 05

    Step 5

    Finally, dip it in breadcrumbs.

    Step 5
  6. 06

    Step 6

    Pour plenty of oil into the pan, and when the oil is about 50-60% hot, add the fish pieces and fry over medium-low heat throughout.

    Step 6
  7. 07

    Step 7

    Fry until set and change color, then flip and fry the other side.

    Step 7
  8. 08

    Step 8

    Fry until golden brown, then remove and plate.

    Step 8
  9. 09

    Step 9

    You can eat it with some ketchup.

    Step 9

Nutrition

Nutrition has not been calculated for this recipe.

Source: User-provided xiangha.csv