What is japonica rice? What kind of rice is japonica rice?

There are many types of millets, and people often find many types of millets that they are not familiar with when buying food in supermarkets. What is japonica rice? What kind of rice is japonica rice? Japonica rice is a kind of cereal that people often see, but many people don’t know what it is. In fact, japonica rice is a kind of rice, and the staple food of many southerners is japonica rice. Below is a detailed introduction to japonica rice. If you are interested, you can learn more about it.

1. What is japonica rice?

Many friends are not clear about what japonica rice is. In fact, japonica rice is what we commonly call rice. There are many kinds of rice, and japonica rice is one of them.

Japonica rice is the staple food of people in southern my country. It contains a large amount of carbohydrates, accounting for about 79%, and is the main source of calories. Japonica rice is the kernel of japonica rice, also known as rice. It tastes sweet and mild, and has a mild nature. It is a nourishing food if eaten daily.

Japonica rice is a kind of rice, and its porridge is known as "the best tonic in the world". Brown rice is more nutritious than white rice. It can lower cholesterol and reduce the risk of heart attack and stroke. Sweet in taste, neutral in nature. It can benefit the spleen and stomach and eliminate thirst. Used for decoction or porridge.

Cooking porridge with japonica rice to maintain health and prolong life has a history of 2,000 years in my country. The porridge oil on the top of the porridge can replenish fluids and essence, which is beneficial for nourishing the body's yin fluid and kidney essence. It is most suitable for patients, postpartum women and the elderly. Japonica rice has the effects of strengthening the spleen and stomach, replenishing the middle qi, nourishing yin and producing body fluid, relieving restlessness and quenching thirst, strengthening the intestines and stopping diarrhea. It can be used for symptoms such as weak spleen and stomach, thirst, malnutrition, and physical weakness after illness. However, diabetic patients should be careful not to eat too much.

2. The efficacy and function of japonica rice

Now that we know what kind of rice it is, what are the functions and effects of japonica rice? Let’s take a look together.

1. The crude fiber molecules in the rice bran layer help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

2. Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure.

3. Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation.

4. Japonica rice is rich in protein, fat and vitamins. Eating more of it can lower cholesterol and reduce the risk of heart attack and stroke.

5. Japonica rice can prevent allergic diseases because the red blood cells it nourishes have strong vitality and no foreign proteins enter the bloodstream, so it can prevent the occurrence of some allergic skin diseases.