What's delicious with lily roast?

Lily is not only an ornamental plant, but also has great therapeutic value. It has good effects in moistening the lungs and relieving coughs, nourishing yin and tonifying the kidneys. For people who often suffer from insomnia, eating some of it can also have a good calming and soothing effect. There are many ways to cook lily, for example, it can be made into pumpkin lily soup, and it can be made into celery and fried lily, both of which have very good nutritional value.

1. Pumpkin and Lily Soup

Category: Home-cooked Chinese vegetable recipes, recipes for insomnia, recipes for nourishing yin, recipes for summer health, recipes, cooking method: cooking, flavor: sweet, serving: breakfast, lunch, dinner, main ingredients: 300g pumpkin, supplementary ingredients: 25g lily, 15g wolfberry, seasoning: 30g rock sugar, cooking method 1. Peel the pumpkin, cut it into small pieces, and put it into the pot; 2. Wash the lily, separate it into petals, and put it into the pot with the skin; 3. Add a little wolfberry and rock sugar; 4. Add appropriate amount of clean water and boil it.

2. Stir-fried lily with celery

Prepare ingredients: celery, peanuts, carrots, and water-soaked lilies. Preparation: Wash the above ingredients and cut into horse ear shapes. Roast the peanuts and peel them. Cut the ginger into shreds, mince the garlic, turn on the heat and add oil to the pot. When the oil is hot, add shredded ginger and minced garlic into the pan and sauté until fragrant. Pour the ingredients into the pan and stir-fry. Add a pinch of salt. A little chicken stock. Pour the peanuts into the pan and stir-fry, then add some oil. Remove from the pan and serve.

3. Lily fried pork slices

Ingredients: 200 grams of pork tenderloin, 160 grams of fresh lily, 1 gram of refined salt, 50 grams of tomato sauce, 100 grams of sugar, 100 grams of fruit tea, fried lily pork slices, a little water, 15 grams of water starch, 1 egg white, 500 grams of salad oil. Method: 1. Wash the tenderloin, cut into thin slices, add salt, cooking wine, egg white, and water starch and mix well. Wash the fresh lily. 2. Heat the wok, pour in salad oil, and when it is 60% hot, add the battered meat slices. When they turn light yellow, remove from the oil. Heat the hot pot and add base oil. Stir-fry tomato sauce. Add fruit tea, sugar, and a little water. When it is saccharified, thicken with starch. Heat 50 grams of oil, pour in lily and meat slices, stir evenly, remove from the pan and serve.

4. Stir-fried lily and asparagus

Main ingredients: Lily (100 grams) Asparagus (200 grams) Accessories: Ginkgo (fresh) (20 grams) Seasoning: Vegetable oil (20 grams) Salt (3 grams) Chicken essence (3 grams) Pepper (2 grams) Chili (red, pointed, dry) (5 grams) Garlic (5 grams) Category: Private dish Clearing heat and detoxifying, regulating the lungs and conditioning Production process 1. Wash and cut the asparagus into sections, blanch them in a pot of boiling water, remove them and drain the water; 2. Break the fresh lily into slices and wash them; 3. Remove the stems and seeds of the chili, wash and slice them; 4. Heat the wok with oil, add the minced garlic and stir-fry until fragrant, add the chili slices and lily and stir-fry, then add the asparagus and ginkgo and stir-fry for a while, add salt, chicken essence and pepper and stir well.