How to cook bitter chrysanthemum preserved egg and peanuts

You can also make delicious cold dishes with bitter chrysanthemum and preserved eggs. Adding an appropriate amount of peanuts will make the taste even better. It is also a good appetizer in summer and a good side dish for drinking. It has a certain effect of cooling down and has a good effect of promoting appetite. The method is very simple. Other ingredients needed include aged vinegar, soy sauce, sugar, etc. In addition, you should also prepare an appropriate amount of coriander. Eating some bitter chrysanthemum at ordinary times is good for the body, especially in summer, it has the effect of cooling down and health care.

How to cook bitter chrysanthemum preserved egg and peanuts

Ingredients: 100g chicory, half a small bowl of peanuts, one preserved egg, half a scallion, two cloves of garlic, two corianders, two spoons of aged vinegar, one spoon of soy sauce, three spoons of sugar, half a spoon of salt, half a spoon of chicken stock

Steps for cooking chicory preserved egg and peanuts: 1. Cut and wash the chicory. 2. Fry the peanuts and let cool, dice the preserved eggs, mince the garlic, mince the green onions, and cut the coriander into sections. 3. Take a small bowl, add two spoons of aged vinegar, one spoon of soy sauce, three spoons of sugar, half a spoon of salt, and half a spoon of chicken essence, and stir. 4. Put all the ingredients together, pour in the prepared sauce and mix well. 5. Serve.

Benefits of eating chicory

1. Prevent and treat anemia, relieve heat and maintain health

Chrysanthemum contains rich carotene, vitamin C, potassium salt, calcium salt, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving heat and health care.

2. Clear away heat and detoxify, kill bacteria and reduce inflammation

The bitter chrysanthemum contains ingredients such as taraxasterol and choline, which have a strong bactericidal effect on resistant strains of Staphylococcus aureus and hemolytic streptococci. It also has a certain killing effect on Pneumococcus, meningococcus, diphtheria Corynebacterium, Pseudomonas aeruginosa, Shigella dysenteriae, etc. Therefore, it has a certain therapeutic effect on jaundice hepatitis, pharyngitis, bacterial dysentery, colds and fever, chronic tracheitis, tonsillitis, etc.

3. Prevent and treat cancer

The decoction of bitter chrysanthemum has a significant inhibitory effect on blood cell deoxygenase in patients with acute lymphocytic leukemia and acute and chronic myeloid leukemia, and can also be used to prevent and treat cervical cancer, rectal cancer, and anal cancer.