How to cook fish stewed with tofu

Food is the most important thing for people. Only by eating healthy and nutritious food every day can we keep our bodies healthy. Speaking of nutrition and health, of course the food you cook at home is the most delicious. Today, I will teach friends who like to cook how to make a dish of fish stewed with tofu so that your family can eat more healthily.

1. 250g of pen fish, clean the pen fish and remove the tendon in its stomach;

2. Tofu

3. Onion, ginger, garlic, red pepper, coriander

4. Cut the green onion, ginger, garlic, red pepper and coriander into small pieces and set aside

5. Cut the tofu into small cubes and set aside

6. Put water in the pot and bring to a boil

7. Pour the pen fish into the boiling water pot, blanch it for one minute and take it out

8. Take out and rinse quickly for later use

9. Heat the oil in a pan, add onion, ginger, garlic and red pepper and fry until fragrant

10. Pour in the blanched fish and stir fry

11. Stir-fry for one minute and then pour in clean water

12. Add the diced tofu into the pot

13. After the water boils, skim off the foam on the surface of the water, then simmer over low heat.

14. After simmering for 5 minutes, add pepper

15. Add salt

16. Add sesame oil and serve

I’ve introduced today how to make the dish of fish stewed with tofu. You should have learned how to make it! Understanding the method and, more importantly, putting it into practice will make your cooking skills more sophisticated and you can make more delicious food. Take action now!