If we want to eat healthily, we need to cook our own meals. Only in this way can we be healthy. For this reason, I will first talk about the preparation of the dish of rock sugar black kidney beans. 1. Wash the black kidney beans and soak them in cold water for 2 days. Change the water once a day. In seasons with high temperatures, the frequency of water changes should be increased appropriately. 2. Cook until the wrinkles between the skin and the meat are completely gone and the beans swell to the point of being as plump as if they were just cooked. 3. Add cold water until the beans are level, bring to a boil over high heat then turn to low heat 4. Cook over low heat until 70% to 80% done (chopsticks can be inserted) and add rock sugar 5. Then continue to cook until completely soft (about 30 minutes) 6. After turning off the heat, do not open the lid immediately. Cover the lid and simmer for about 30 minutes. This will make the beans softer and not rotten. Maybe you have eaten candied black kidney beans before, but after reading the introduction above, you finally know how it is made. Is there any reason for you to make it yourself? |
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