How to cook spicy black fish

In today's world where cancer is rampant, have you ever felt scared? Why is cancer, a terrible disease, getting closer and closer to humans? Dietary factors play a decisive role. Therefore, to stay away from cancer, the first thing to do is to eat healthily. The first step to healthy eating is to make it yourself at home. Next, let me introduce you to the mustard black fish

1. Clean the black fish and slice it into two large pieces.

2. The film is a double-flying film.

3. Wash the fish fillets of your choice again.

4. Use a clean disinfected towel or kitchen paper to squeeze out the water;

5. Add egg white, salt, chicken essence, sugar, starch and cooking wine, stir until sticky, and let it marinate for 15 minutes.

6.Mix Japanese mustard sauce and soy sauce into a sauce and set aside.

7. Peel the yam and cut into large slices.

8. Wash the rapeseed and cut it in half.

9. Boil water in a pot. When the water boils, add the yam slices and blanch until cooked. Remove from the pot and set aside.

10. After the original water boils, add the black fish fillets, stir quickly, and remove for later use.

11. Add appropriate amount of salt and oil to the raw water, blanch the rapeseed, and set aside.

12. Add yam slices to the bottom.

13. Place fish fillets on top.

14. Surround with rapeseed.

15. Pour mustard sauce on top. Start rubbing!

After seeing the mustard and spicy black fish introduced to you today, I think you may have learned how to make it. The editor would like to remind you to prepare the ingredients as required so that you can make better dishes.