Grilled black fish recipe

Black fish is a kind of seafood that many people often eat. The nutritional value of black fish is relatively high. Its meat is relatively delicate and the protein content is also high. It has a good health care effect on the stomach and intestines. There are many ways to cook black fish. For example, it can be made into grilled black fish. When grilling black fish, you can put in shiitake mushrooms, potatoes and other ingredients and seasonings. Let us learn how to cook fried black fish.

Grilled black fish recipe

Ingredients: 1 black fish, auxiliary ingredients: 2 shiitake mushrooms, 1 wild rice stem, 1 potato, 1 tablespoon cornstarch, 1 hot pepper, seasoning: 1 small piece of ginger, 1 head of garlic, 3 dried chilies, 1 tablespoon of cooking wine, 2 green garlics, 2 cilantros, 2 tablespoons of bean curd chili sauce, 1 teaspoon of sugar, 1 teaspoon of pepper

1. Prepare the ingredients

2. Peel and slice the ginger, cut the chili pepper into inch pieces, cut the mushroom into small pieces, peel the wild rice stem and potatoes and cut them into small pieces and strips, and cut the green pepper into thick strips.

3. Pour vegetable oil into the pot, heat the pot and oil, put wild rice stem and potatoes in and fry until just cooked.

4. Cut the fish fillets into cross shapes and marinate with salt and cooking wine for 15 minutes

5. Coat with cornstarch and fry in hot oil

6. Take it out and fry it again to make it crispy

7. Wash the pan, heat the pan with cold oil, add garlic, dried chili segments, green garlic, and ginger slices and fry over low heat until fragrant

8. Then add mushrooms and green peppers and continue to stir-fry. Add wild rice stems and potato strips from the frying pan.

9. Add appropriate amount of spicy soybean paste and stir-fry until it is tasty. Then pour cooking wine, add appropriate amount of water, sugar and pepper and bring to a boil.

10. Take a deep plate, pour in the usual cooked ingredients, and place the fried fish on it.

11. Then pour the remaining ingredients and soup on the fish, put it into the preheated oven, bake it in the middle layer at 220 degrees for 5 minutes, sprinkle with coriander and enjoy.

Method 2

Main ingredients: one black fish, auxiliary ingredients: one tablespoon of soy sauce, one tablespoon of rice wine, a little chopped green onion

1. Wash it clean

2. Cover the baking tray with tin foil. It is recommended to lay a double layer of tin foil to prevent the juice from leaking out. Sprinkle the chopped green onions on the fish.

3. Preheat the oven to 200 degrees, middle layer, bake for 40 minutes, then take out and eat