The efficacy and function of purple cabbage juice

Purple cabbage is a very popular vegetable and is easily available in supermarkets and markets. Because of its high nutritional value and suitable for all ages, it is very popular in the market. Its preparation is also relatively simple. The most common way is to stir-fry purple cabbage. You can eat healthy and delicious purple cabbage in just a few minutes. It can also be made into vegetable salads, etc. But in addition to these methods, you can also squeeze the purple cabbage into juice, which is also a good way. So what are the effects of purple cabbage juice?

1. Protect liver

Purple cabbage has important health benefits. It is a natural anti-cancer drug. Purple cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. Purple cabbage is an important liver protection drug, mainly targeting fatty liver, alcoholic liver, liver dysfunction, etc. The chemical composition of purple cabbage contains cysteine ​​and high-quality protein, which are important elements to assist liver detoxification. Therefore, drinking purple cabbage juice can protect the liver.

2. Prevent and treat colon cancer

Purple cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. It enables cells to form a membrane that resists erosion by foreign carcinogens and is the most powerful anti-cancer ingredient in vegetables discovered so far. This dietary therapy recipe, which uses fresh purple cabbage juice as an ingredient, is a strong enemy of colon cancer. If middle-aged and elderly patients with colorectal cancer insist on taking fresh purple cabbage juice, it can play a powerful auxiliary therapeutic role in the treatment process and help them recover sooner.

3. Enhance people’s vitality

Purple cabbage can enhance people's vitality. Purple cabbage can provide the human body with a certain amount of antioxidants which play an important role: vitamin E and vitamin A precursor (β-carrot). These antioxidant ingredients can protect the body from damage by free radicals and can help cell renewal. It has the effect of strengthening the body, and regular consumption can enhance people's vitality.

4. Purple cabbage juice is rich in nutrients, including high-quality protein, cellulose, calcium, iron and other minerals, carbohydrates, vitamins, etc. Drinking purple cabbage juice can supplement nutrition and strengthen the body. It has been determined that every 100 grams of purple cabbage contains 100 mg of calcium. Drinking purple cabbage juice can supplement calcium, promote healthy bone development, and protect bone health.