How to make honey bean buns

Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For friends who are trying to lose weight, please take a look. Today, the editor will introduce to you the method of making honey bean buns.

1. Mix the dough ingredients and knead into a smooth dough that can be pulled into a thin film.

2.121 times larger, then turn it over and let it ferment until it is twice as large (I kneaded the dough the night before, but it was too late, so I left it on the balcony overnight, turned it over in the morning, and did not cook it until the evening, so it fermented a little too much).

3.212 Ferment until it is twice as large.

4.1 Roll into a ball and let rest for 15 minutes (if the dough is sticky, use a little powder on your hands).

5.2 Divide into 12 small portions, about 50g each.

6. Use your free time to prepare the low-quality materials.

7. The filling I used is the famous ear-shaped fried cake. It is not pure bean paste, but contains bean skin. I tasted it and it tasted good, but too sweet. It is definitely not for people with light taste buds.

8.1 Wrap the bean filling in the dough.

9.2 Divide the bean filling into 12 small balls, each weighing about 25g.

10. Gather the dough with your left hand and press the filling in with your right thumb.

11.Pinch the opening tightly.

12. Apply a little water on the bottom, then apply a layer of base material, and place it in an oiled baking tray (because it is difficult to clean the tray, put tin foil behind it).

13. Put it in the oven for a second fermentation until it is twice as large.

14. Pour vegetable oil evenly into the gaps between the bread (I used 4 teaspoons, more would be better).

15.Sprinkle the remaining base material on the surface.

16. Put the bread into the preheated oven, set the second to last layer to 200 degrees, and bake for about 12 minutes until most of the bread is colored.

17. Brush with honey water while hot out of the oven.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk food, watch how to make honey bean buns, and cook it yourself. This way, you will be the healthiest.