How to Steam Stinky Tofu

Although stinky tofu is a food with a unique taste, it is precisely because of this unique taste that it is popular with many people. There are many ways to eat stinky tofu. In addition to frying it, you can also steam it. However, there are certain methods and techniques that need to be mastered when making steamed stinky tofu. Next, I will introduce to you how to steam stinky tofu!

1. Required Ingredients

Ingredients: 4 pieces of stinky tofu, 3 liang of minced meat, 1 tbsp of fermented black beans, 1 tsp of minced garlic, 1 liang of dried shrimp, 2 red peppers (chopped), 1 stalk of chopped green onion, a little coriander

Ingredients: 1 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp sugar

2. Production Method

(1) First, sauté the minced garlic until fragrant. Then add the fermented black beans and stir-fry. Next, add the minced meat, dried shrimps and seasonings and stir-fry until done. Serve.

(2) Pour the above-prepared sauce on the stinky tofu.

(3) Chop the red pepper and sprinkle it on the stinky tofu that has been dipped in the sauce.

(4) Steam in a steamer for 10 minutes. Sprinkle chopped green onions and coriander on top and serve!

3. Instructions for consumption

Stinky tofu is made from high-quality soybeans. The production process is relatively complicated. The soybeans go through ten processes including screening, shelling, soaking, grinding, filtering, boiling, pulping, shaping, dicing and fermentation. Chenggong stinky tofu has a soft and smooth texture and exudes a unique fragrance. Our ancestors praised it by saying: "Its taste is so good, it is a delicacy that should not be passed on to others." It not only has high nutritional value, but also has good medicinal value. According to ancient medical books, stinky tofu can relieve cold and replenish qi, harmonize the spleen and stomach, relieve bloating and pain, clear away heat and disperse blood, and eliminate turbid qi in the large intestine. Regular consumption can enhance physical fitness and beautify skin.

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also contains a proportion close to the needs of the human body, and has a high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from being damaged by oxidation. Regular consumption can reduce damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is the protector of menopausal women.

3. Rich in soybean lecithin, it is beneficial to the development and growth of nerves, blood vessels and brain;

4. Soy protein can appropriately lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases;

5. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.