How to make throat-soothing grapefruit peel syrup

If you want to be healthy, you must not only have good living habits, but also pay attention to your eating habits. Only a healthy diet can fundamentally guarantee human health. Cooking at home is undoubtedly cleaner and healthier than eating out. The method of making throat-soaking grapefruit peel sugar water is simple. Even if time is limited, you can make it at home.

1. Cut the grapefruit peel into small pieces and soak it in water for 2 hours.

2. After 2 hours, remove the pomelo peel from the water, squeeze out the water, and set it aside. Boil water in a pot. After the water boils, pour the pomelo peel into the pot and cook for 10 minutes, then rinse with cold water. After it is cool, remove it from the pot and squeeze out the water, cut it into small pieces and set aside. Put an appropriate amount of water in the pot. After the water is hot, put the rock sugar in the pot to melt (those who like sweet can put more sugar). After the water boils, pour the pomelo peel into the pot and cook for 10 minutes before turning off the heat. You can drink the water or dry it and eat it. If you want to dry it, take it out of the pot and put it on a plate. After it cools down, you can put it in the sun. Be sure to put it in something that can leak water and keep drying it until the water is dry.

3. After drying, you can put it in the refrigerator

Eating fast food frequently is not good for your health and can easily lead to obesity. The method of making throat-soothing grapefruit peel sugar water is convenient and healthy. It is recommended to add more vinegar. Eating more vinegar and less salt is the key to staying healthy.