Microwave peanuts for a few minutes

Peanuts are a sweet-tasting food. They are neutral in nature and belong to the spleen and lung meridians. Peanuts are good at strengthening the spleen and stomach, and can also moisten the lungs and reduce phlegm. For postpartum women with milk deficiency, peanuts can be used to improve milk production. Some people with athlete's foot can use peanuts to improve it. Peanuts are also very effective for constipation. Microwaving peanuts is a popular method. It is convenient and quick. How many minutes should you microwave peanuts? Let’s take a look at it next.

1. How many minutes should you microwave peanuts?

Put the peanuts in the microwave, bake them on medium heat for two minutes, take them out and turn them over, then bake them on high heat for three and a half minutes. When baking on high heat for about two minutes, it is best to take out the plate and turn it over. Not flip it up and down, but flip the edges to the middle and squeeze the middle part to the outside. Then another minute and a half will do.

2. Peanut efficacy and effects

1. Promote growth and development

Peanuts are rich in vitamins and minerals, which can promote human growth and development.

2. Improves brain function

Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, while glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

3. Delaying Aging

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient for preventing premature aging. Eating peanuts regularly is beneficial to delaying the aging process of the human body, so peanuts are also known as "longevity nuts".

4. Moisturize the lungs and relieve cough

Moisturizing the lungs and relieving coughs Peanuts are rich in fatty oil, which can moisten the lungs and relieve coughs. They are often used for long-term coughs, asthma, and coughing up blood.

5. Stop bleeding

Peanut skins contain oils and vitamins, and substances that shorten coagulation time. They can resist the dissolution of fibrin, and promote the production of platelets in the bone marrow. They not only have a hemostatic effect on a variety of hemorrhagic diseases, but also have a certain therapeutic effect on the primary disease and are beneficial to the human body's hematopoietic function.

6. Lowers Cholesterol

Peanut oil contains a large amount of linoleic acid, which can break down cholesterol in the human body into bile acid and excrete it from the body. Preventing cholesterol from depositing in the body and reducing the chance of high cholesterol can prevent coronary heart disease and arteriosclerosis.

3. Taboo groups

Patients with gallbladder disease should eat it with caution; those with cold and damp body, loose stools, high blood viscosity and thrombosis, and internal heat should not eat it.