How to make passion fruit mango juice?

In daily life, fruit juice is a common drink for many people. Fruit juice is not only rich in nutritional value, but also can supplement the vitamins needed by the body. Passion fruit and mango juice are not only rich in taste, but also can supplement the minerals needed by the body. It is very good for the body and the method is simple, which is very suitable for modern people to eat.

How to make passion fruit mango juice

Materials

Material

Dosage

One medium-sized mango

4 passion fruits

Small amount of mineral water

practice

1. Peel the mango, cut into pieces and put into a food processor

2. Add a small amount of water and use a food processor to blend it into a uniform mango juice.

3. Cut the top of the passion fruit, stir out the juice with a spoon, and pour it into the cup together with the pulp. If you don’t like seeds, you can use a food processor to blend and filter out the seeds.

4. Mix mango juice and passion fruit juice, and cut a small amount of mango cubes for garnish.

Nutritional value of passion fruit

Passion fruit juice has excellent color, aroma, taste and nutrition. It is rich in 17 essential amino acids, multiple vitamins, trace elements and more than 160 beneficial ingredients. It is suitable for the production of juice, jelly, fruit dew, jam and other products.

The passion fruit juice content is as high as 30-35%. The juice has the rich aroma of dozens of fruits and is rich in vitamins and organic acids. Diluting it with sugar makes it a good food for cooling off. Fruit juice is particularly nutritious. According to scientific analysis, every 100 grams of passion fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, 24.6 milligrams of phosphorus, 30 milligrams of calcium, 227 milligrams of potassium, 1.3 milligrams of vitamin A, 1.25 milligrams of vitamin B, 70 milligrams of vitamin C, and the organic acid content is about 3%. There are 17 kinds of amino acids, accounting for 20% of the total amino acids needed by the human body. Passion fruit is very rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron, and various amino acids and trace elements.

The egg fruit is rich in more than 160 kinds of beneficial ingredients essential to the human body, including organic acid, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, biotin, flavonoids, etc. It is a natural food with high health and medicinal value.

There are 165 compounds in passion fruit juice that make up its unique aroma. Regular consumption of egg fruit has the effects of refreshing the mind, beautifying the skin, promoting fluid production and quenching thirst, aiding digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidney, eliminating fatigue, lowering blood pressure and blood lipids, delaying aging, and resisting hypertension. The roots, stems and leaves of the egg fruit have anti-inflammatory, analgesic, lipid-lowering and blood pressure-lowering effects.

The egg fruit contains fruit acid and edible fiber, which act on the digestive system and are very effective for loss of appetite, bloating and constipation.

The egg fruit contains vitamin E and lycopene, and its effect on the reproductive system cannot be underestimated. After eating the egg fruit, many middle-aged and elderly people who urinate frequently at night find that the number of times they get up at night is significantly reduced. Therefore, it is said that the egg fruit can nourish yin and tonify the kidney.

The roots, stems and leaves of passion fruit can all be used as medicine, which has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, nourishing yin and tonifying the kidney, lowering blood lipids and blood pressure.

The seeds contain about 25% oil, and clean oil without irritating odor can be extracted. The bran cake after oil extraction can be used as feed and fertilizer. Pectin can be extracted from the peel, which is an excellent stabilizer and thickener for food processing.