Cod stew with tomatoes

Tomatoes are a versatile food because no matter what food they are paired with, they can bring out the sour and sweet taste of tomatoes. Among them, cod stewed with tomatoes is also a very delicious dish, because adding tomatoes to cod can effectively remove the fishy smell of cod, and also let the sweet and sour taste of tomatoes blend into the cod. The following article explains how to make cod stewed with tomatoes.

raw material

200 grams of cod (after deboning), two tomatoes, a teaspoon of cooking wine, a teaspoon of white vinegar, 10 grams of cornstarch, 20 grams of butter, a teaspoon of salt, and 30 grams of tomato sauce.

practice

1. Cut off the skin around a piece of cod;

2. Remove bones and cut into small square pieces;

3. Place in a bowl, add cooking wine, white vinegar, cornstarch and mix well;

4. Peel the tomatoes and cut them into small dices;

5. Use a food processor to make fruit soup;

6. Heat the butter over medium heat until melted;

7. Pour in the tomato puree, add a small spoonful of salt and stir well;

8. Add tomato sauce and stir well;

9. When the soup boils and becomes thick, turn to high heat and add the fish;

10. Stir quickly until the fish is cooked, then turn off the heat. You can add a small amount of chicken essence and pepper powder to season it when removing the pot from the heat, or you may not add any.

Nutritional analysis

According to research and measurements by nutritionists: eating 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals; the "lycopene" contained in tomatoes has an inhibitory effect; they contain malic acid, citric acid and sugars. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. They also contain protein, sugars, organic acids and cellulose.

Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have obvious beauty and anti-wrinkle effects.

Tomatoes are rich in carotene, vitamin C and B vitamins.

Nutritional content of tomatoes per 100 grams:

Energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates 3.3 g 6, riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 micrograms, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg

The edible part of the tomato is the juicy berry. There are many varieties of it. According to the shape of the fruit, it can be divided into round, flat, oblong, and pointed round; according to the color of the peel, there are bright red, pink, orange-red and yellow. Because tomatoes are protected by organic acids and vitamin P, there is no need to worry about them losing nutrients due to cooking or heating.

Cod meat is sweet and nutritious. The protein content in the meat is higher than that in salmon, pomfret, shad and hairtail, while the fat content in the meat is only 0.5%, the same as shark, which is 17 times lower than salmon and 7 times lower than hairtail. The liver is high in oil. In addition to DHA and DPA found in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The ratio of these nutrients in cod liver oil is exactly the optimal ratio required by the human body every day. Therefore, the Nordic people call it the "nutritionist" on the table.