How to make garlic beans, delicious food

Green beans are a very common dish on our table, and there are many ways to cook them. Not only are they cheap, but they also taste delicious. My favorite way to cook green beans is to stir-fry them with garlic. The green and sweet green beans paired with the aroma of garlic are delicious no matter how you cook them. Let's talk about the method below.

Garlic beans is a home-cooked recipe. The main ingredients are garlic and beans. The taste is fragrant and the cooking method is stir-frying.

Ingredients: 250g beans

Ingredients: some minced garlic, some corn, some cooking oil, some salt

practice:

1Wash and cut the beans into sections, mince the garlic, and set aside a small amount of corn kernels.

2Pour oil into the pot.

3 When the oil is 70% hot, sauté the minced garlic.

4 Add the beans and stir-fry.

5 Pour in a small amount of water, stir-fry until the beans turn green, and slightly cover the pot.

6 Pour in corn kernels and stir-fry for two minutes. Add appropriate amount of salt and serve.

Green beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more beans in summer can help relieve heat and cleanse the mouth. Carob seeds can activate lymphocytes of cancer patients and produce immune antibodies, which have very specific damaging and inhibitory effects on cancer cells, that is, they have anti-tumor effects. Legume vegetables mainly include lentils, beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and that their mineral and vitamin content is also higher than other vegetables, but they don’t know that they also have important medicinal value.

According to traditional Chinese medicine, the common characteristics of bean vegetables are that they are mild in nature, have the effect of removing dampness and tonifying the spleen, and are especially suitable for people with weak spleen and stomach. However, their therapeutic effects vary according to their species.

It is more suitable for women with excessive leucorrhea, itchy skin, and acute enteritis. It is also suitable for people with cancer, acute gastroenteritis, and loss of appetite; it is not suitable for people with abdominal bloating.

Whether stir-fried alone, stewed with meat, or blanched and served cold, green beans are very popular.

1. The bean tendons should be removed before cooking, otherwise it will affect the taste and be difficult to digest.

2. The cooking time should be long rather than short. Make sure the beans are thoroughly cooked, otherwise poisoning will occur.

3. To prevent poisoning, lentils should be processed before eating. They can be blanched in boiling water or stir-fried in hot oil until they change color and are cooked through. Only then can they be safely eaten.