How to make pumpkin balls with flour

Pumpkin is a common food in our lives. There are many ways to cook pumpkin, whether it is steamed, cooked into porridge, stir-fried, or paired with other foods, it is a popular delicacy. At the same time, pumpkin has good insect repellent and cancer prevention effects. Some people like to eat pumpkin balls, but don’t know how to make them. So food lovers will look everywhere for methods of making them. So how do you make pumpkin balls with flour?

Ingredients

Pumpkin, flour, sugar, salt, cooking oil, and MSG.

Preparation method

1. Wash, peel, cut the pumpkin into pieces, steam it in a steamer, drain the water, add flour, sugar and salt, and knead it into dough.

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2. Add oil to a wok and heat it to 70% hot. Use your hands to squeeze the pumpkin into balls the size of quail eggs. Deep-fry in the hot oil until golden brown and remove from the pan.

3. Leave about 10 grams of oil at the bottom of the pot, add 100 grams of water, add sugar and a little salt, then thicken, drizzle with balsamic vinegar, pour in the meatballs, stir-fry for a while and serve.

Instructions for use

Detoxification

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role. [1]

Protect gastric mucosa and help digestion

The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and enhance gastrointestinal motility. Helps digest food. [1]

Prevent and treat diabetes and lower blood sugar

Pumpkin is rich in cobalt and ranks first among all vegetables in terms of diamond content. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.

Eliminate carcinogens

Pumpkin can eliminate the mutagenic effects of the carcinogenic substance nitrosamines, has anti-cancer effects, and can help restore liver and kidney functions and enhance the regenerative ability of liver and kidney cells.

Promote growth and development

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

Nutritional Value

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role.