Stir-fried sword beans are delicious

Sword bean, also known as green bean, has always been loved by everyone because of its sweet taste, low price and abundant sources. There are also many recipes for sword bean. Among them, stir-fried sword bean is the simplest and the dish made is the most fresh. Let's learn how to make this dish.

Material:

Main ingredients: green beans (usually about 1 pound for four people), a clove of garlic, two dried chilies (optional), salt, and chicken essence.

practice:

1. Everyone should know how to clean green beans, right? Just remove the tendons at both ends, then break them into pieces half the length of a middle finger, and then wash them. Crush the garlic, peel it and chop it.

2. Heat the pan and add oil. When the oil is 60% to 70% hot, put the garlic in, then the green beans and a spoonful of salt. Stir-fry for a while, then cover the pot and simmer. You can add a little water.

3. It should be cooked in about 5-6 minutes. When the green beans are about to wrinkle, you can add chicken essence, stir-fry a few times and serve.

Tips: Green beans can be stir-fried with meat or with fermented dried vegetables (which is a specialty here), both taste great. But it should be noted that green beans must be fried before eating, otherwise they will be poisonous.

Nutritional value:

French beans are sweet, mild, and slightly warm in nature, and enter the spleen and stomach meridians.

It can eliminate dampness without being too dry, and strengthen the spleen without being too greasy. It is commonly used for treating spleen deficiency and dampness.

It has the effects of harmonizing the internal organs, soothing the mind, replenishing qi and strengthening the spleen, relieving heat and dampness, and promoting diuresis and reducing swelling.

It is mainly used to treat spleen deficiency and dampness, poor appetite and loose stools, dampness and turbidity, and excessive vaginal discharge in women. It can also be used for symptoms such as summer-heat and dampness damaging the middle body, vomiting, diarrhea, and convulsions.

It has anti-hepatitis B virus effect. The fresh pods can be eaten as vegetables, or they can be dehydrated or canned.