What are the methods of making vinegar bean sprouts

Bean sprouts are very easy to see and eat in people's daily life. There are many ways to cook this ingredient, which is mainly determined by each person's taste. Nowadays, a more common method is vinegar-fried bean sprouts. This dish tastes very delicious, sour and spicy, and makes people feel particularly appetizing and like this dish more. In addition, the original nutritional value of bean sprouts can be preserved. However, the most important thing people should pay attention to in the preparation process of this dish is the amount of vinegar. It must not be excessive. If it is too sour, people will not be able to accept it easily when eating it, and may even feel it is particularly unpalatable.

Material

Mung bean sprouts, red pepper, onion, ginger, salt, vinegar, soy sauce, pepper, sugar, cooking oil

practice

1. Wash and cut red pepper into strips, and chop garlic and onion.

2. Take a bowl and mix fruit vinegar, white vinegar or vinegar with light soy sauce, salt and sugar into juice.

3. Pour oil into the wok and stir-fry garlic, onion and some red pepper shreds.

4. Add the washed bean sprouts and stir-fry.

5. Pour in the juice that you prepared previously, stir fry evenly and serve.

Tips

1. This dish needs to be stir-fried quickly over high heat. Using a bowl of ingredients can save time and ensure the dish has a crispy taste.

2. The choice of vinegar is pretty casual, any kind will do. Use fruit vinegar or white vinegar, the finished dish will look better in color.

Material

Mung bean sprouts, chili peppers, onions, garlic, pepper powder, vinegar, soy sauce, salt, chicken stock

practice

1. Wash the mung bean sprouts, remove the spicy peppers and cut into strips, chop the green onions and minced garlic for later use.

2. Add a little oil to the pan, and when it is 80% hot, add the chopped green onion and stir-fry. Then pour in the shredded chili peppers, stir-fry slightly, then pour in the washed mung bean sprouts and continue to stir-fry.

3. Add pepper powder, a little soy sauce for seasoning, add salt, stir-fry evenly, then add rice vinegar, stir-fry twice, finally add minced garlic and chicken essence and stir well and it's done!

Tips

This dish must be stir-fried over high heat. If the heat is too low or it is stir-fried for too long, a lot of soup will come out, affecting the taste. Also, be sure to add salt later, if you add it too early, the soup will still become soupy.

Bean sprouts are the name of a vegetable. They are made by sprouting soybeans, green soybeans, mung beans, black beans, broad beans, etc. with water. During the germination process, various beans can produce nutrients such as vitamin C that dry beans do not have. Other vitamins in beans, such as vitamin B2 and niacin, are also increased. Every 100 grams of mung bean sprouts contains 6-16 mg of vitamin C, while soybean sprouts contain 4-10 mg of vitamin C. Bean sprouts are rich in vitamin C, which can exert the antioxidant activity of vitamin C, such as lowering blood lipids, removing free radicals in the body, and anti-oxidation. Japanese scientists have discovered that during the germination process of bean sprouts, part of the protein can be broken down into amino acids, thereby increasing the effective utilization of protein. Bean sprouts also contain cellulose, which can effectively prevent constipation and is relatively safe and effective. Bean sprouts are edible for most people, but those with weak spleen and stomach should take them with caution.