What are the authentic ways to make sad jelly?

Jelly is a common delicacy in summer. It tastes very refreshing. Eating jelly in summer can help you avoid the heat. Jelly is rich in carbohydrates. It will make your stomach feel full after eating. Jelly has the benefit of enhancing immunity and promoting body metabolism. For people who want to lose weight, it is good to eat some jelly. You will not gain weight no matter how much you eat. What are the authentic ways to make sad jelly? Let’s take a look at it next.

1. Ingredients: jelly (appropriate amount), chili, pepper, crushed peanuts, garlic, coriander, sesame oil, light soy sauce, and vinegar. Appropriate amount of sugar, appropriate amount of sesame seeds, appropriate amount of ginger.

2. Process 1. Prepare the ingredients and chop the pepper, ginger and garlic into fine pieces. 2. Cut the jelly into sections or strips. It is best to rinse it with clean water to avoid sticking, and put it on a plate. 3. Mix soy sauce, sugar, vinegar and sesame oil into a juice, then add the chopped chili, ginger, garlic and peanuts together and stir well. 4. Crush the Sichuan peppercorns, pour a proper amount of oil into the pot, add the Sichuan peppercorns, and after the Sichuan peppercorns are fried and fragrant, use a colander to filter and pour the oil into the chili ingredients. 5. The amount of chili you put in here can be determined according to your personal preference. 6. Pour the prepared seasoning on the jelly, sprinkle with crushed peanuts and sesame seeds, and finally add some coriander.

3. Benefits of jelly 1. Eating it in summer can relieve the hot feeling caused by the climate and make the body more comfortable. 2. It contains a large amount of carbohydrates. When the human body eats it, it is very easy to produce a feeling of fullness. In this way, the body's intake of other high-calorie foods is reduced, which can play a role in weight loss. 3. It contains natural plant gum, which can nourish yin and beautify the skin. Long-term consumption can beautify the skin, regulate endocrine, and is beneficial to the female body. 4. It can promote the secretion of gastric juice, increase appetite, invigorate the spirit and make the body energetic. 5. It contains 80% water. While replenishing water to the human body, it also promotes metabolism and moisturizes the intestines and promotes bowel movements.

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