Pomegranate Orange Juice

Many people have juicers in their homes, and juicers bring great convenience to daily life. Freshly squeezed juice not only tastes better, but also contains a large amount of vitamins and other trace elements, so it helps to replenish the body's nutrition and promote gastrointestinal motility. Pomegranate and orange can also be combined to make pomegranate orange juice. Let’s learn how to make pomegranate orange juice today.

Material:

1 orange, 1 tomato, 1/4 pomegranate, 120cc ice water, honey as needed

practice:

1. Wash and peel the oranges, then cut into dices; wash and dice the tomatoes; peel the pomegranates by hand and use a spoon to take out about 1 to 2 tablespoons of the pulp.

2. Put all the fruits and vegetables into a blender and add ice water.

3. Use instant blender for 2 times, then use slow speed to blend for 3 minutes until the ingredients are finely ground and become juice.

4. You can decide whether to add honey based on your personal taste.

Function: Protect eyesight. People who often eat tomatoes can reduce their cancer rate by about 40%. Lycopene, in particular, has a preventive effect on prostate cancer and gastric cancer. There is a reason why many tomatoes are added to a large amount of seafood in the Mediterranean diet! This glass of vegetable and fruit juice is very suitable for students in their growth and development period. It is rich in vitamin C and lycopene. It is also suitable for middle-aged men who have the habit of smoking!

Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus fruits contain the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and coagulation inhibiting effects. Carotenoids have strong antioxidant properties. These ingredients make oranges have an inhibitory effect on the occurrence of various cancers