Cauliflower calories

Cauliflower is a very common vegetable in our daily life and can be bought all year round. The white cauliflower is tightly packed together. It can be cooked alone or combined with other ingredients to make delicious dishes. Cauliflower has a fresh and crisp taste. More importantly, cauliflower has a relatively low calorie content. Therefore, it is loved by many girls who are worried about gaining weight. It is also a must-have vegetable for many people who are losing weight.

Cauliflower calories

The calories in cauliflower are actually very low. There are only 24 calories in 100 grams of cauliflower, which is very low among foods. The calories in the following foods can help you compare the calories in cauliflower. Taking 100g of food as an example, the calories of rice are 116 kcal, the calories of eggs are 114 kcal, and the calories of tofu are 82 kcal. With reference to the calories of these common foods, I believe you have an understanding of the calories of cauliflower. Generally, the calories of vegetables are not very high and are very suitable for consumption during weight loss.

Nutritional value of cauliflower

1. Cauliflower is rich in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron, which are all essential nutrients for the human body. The texture of cauliflower is very delicate. Stir-fried cauliflower is more suitable for people with weak digestive systems such as the elderly and children. It has the effects of clearing away heat and thirst, and diuresis and laxatives.

2. Cauliflower has anti-cancer effects. It has very strong anti-cancer active enzymes and plays a positive role in preventing many cancers. Cauliflower can clean blood vessels. It contains flavonoids that can prevent cholesterol oxidation and prevent platelets from clotting, thereby reducing the risk of heart disease and stroke.

3. Cauliflower can also help detoxify the liver, improve the body's immunity, and prevent the occurrence of colds and scurvy. These nutritional values ​​of cauliflower are very beneficial to the body. You can eat more cauliflower in your daily diet, which can not only balance the dietary structure but also be good for the body.

How to cook cauliflower

Fried Cauliflower

Prepare ingredients: cauliflower, green onions, carrots, salt, soy sauce, wet starch, broth, salad oil

practice:

Wash the cauliflower and break it into small florets, peel and cut the carrots into shreds, soak the black fungus in water until soft, remove the stems, and tear it into small florets. Pour the chopped cauliflower into a pot of boiling water and blanch it, then remove and drain. Pour a proper amount of cooking oil into the pot, heat it up and sauté ginger and garlic, then add carrots and stir-fry. After the carrots are fried soft, add the cauliflower, black fungus and broth and stir-fry together, cooking for about 8 minutes. Pour a little light soy sauce into the pot, add starch and stir-fry evenly, then add green onions and it is ready to eat.

Dry-fried cauliflower

Prepare ingredients: cauliflower, pork, green pepper, red pepper, dried chili

practice:

Heat the wok, add some oil, and stir-fry ginger, garlic and dried chilies. Add diced pork to the pan, stir-fry until it changes color, then add a spoonful of light soy sauce. Put the washed cauliflower into the pot and stir-fry over high heat until the cauliflower is cooked. Add shredded green and red peppers, add a little salt and stir-fry evenly.