What fruits should be consumed with orange juice?

Oranges originate from Southeast Asia and are also grown in China. Oranges are rich in many nutrients, such as hesperidin, citric acid, malic acid, vitamins and other nutrients. The sourness of oranges helps stimulate the appetite and is good for human digestion. However, it is best not to eat orange juice on an empty stomach to avoid discomfort such as stomach acid. What fruits can be drunk with orange juice? Let’s take a look at it next.

1. What fruits go with orange juice

1. Carrot and apple, 2/3 carrot, 1/3 apple, tastes great.

2. Carrots, apples and pineapples, 1/2 carrot, 1/4 apple, 1/4 pineapple, tastes also very good.

3. Apple and cantaloupe, half apple and half cantaloupe, tastes very fragrant.

4. Apples and bananas, cut the apples and bananas in half.

5. Add cantaloupe and orange juice. Slice the cantaloupe, squeeze the juice, add orange juice, and cut it in half.

6. Passion fruit and vanilla ice cream. Take the pulp of 4 passion fruits, press through a strainer to remove the seeds, add 100g yogurt, 2 tablespoons ice cream, and 1 tablespoon fine sugar, and stir.

7. Slice 500g of cantaloupe, blend, add 2 tablespoons of honey, 1.5 cups of milk, and 5 tablespoons of ice cream and blend with a blender.

8. Squeeze the juice of green apple, carrot and celery and mix them. Carrots take half, and 1/4 of each.

9. Stir pineapple juice and coconut milk.

10. 1 papaya, 1 orange, 200g yogurt, 2 tablespoons fine sugar, 6-8 ice cubes, papaya slices, orange cuts, mix all the ingredients.

Ten are perfect, including ordinary fruits, vegetables and fruits, tropical fruits, juices, milkshakes, and yogurt drinks.

2. Nutritional Benefits of Oranges

Contains hesperidin, citric acid, malic acid, succinic acid, sugars, pectin and vitamins, etc. It also contains a variety of organic acids and vitamins, which can regulate human metabolism and is especially beneficial for the elderly and patients with cardiovascular diseases. It can also be anti-oxidant and strengthen the immune system.

3. Nutritional Benefits of Oranges

1. Produces body fluids and quenches thirst

Oranges have the effect of helping digestion, relieving gas, and removing greasiness, and are suitable for consumption half an hour after a meal. In addition, oranges have the effect of promoting salivation and quenching thirst. The orange peel is better for strengthening the stomach and removing greasiness. The large amount of vitamins contained in the orange can also help sober up and detoxify.

2. Stop vomiting

The peel of sweet orange has a light sweet fragrance and has the effect of inhibiting the motility of gastrointestinal smooth muscles. Therefore, you can also eat some oranges to stop vomiting when you feel nauseous or have stomach discomfort. For example, people with vestibular sensitivity who are prone to motion sickness, or when you have severe early pregnancy reactions, you can carry an orange with you to relieve discomfort.

3. Widen the chest and resolve phlegm

Orange peel has the effect of relaxing the chest, lowering qi, relieving cough and reducing phlegm. It is a good medicine for treating gastrointestinal colds, coughs, loss of appetite, and chest and abdominal pain. Experiments have shown that orange peel contains 0.93% to 1.95% orange peel oil, which is effective for chronic bronchitis and easily accepted by patients. Narcotine contained in sweet orange fruit has an antitussive effect similar to codeine, but without the central nervous system inhibition phenomenon and is non-addictive.

4. Cleanse the intestines and promote bowel movements

The vitamins and gelatin contained in oranges can promote gastrointestinal motility, accelerate the passage of food through the digestive tract, and allow fecal lipids and cholesterol to be excreted faster with feces. It helps to cleanse the intestines and eliminate harmful substances in the body.

5. Protect blood vessels

Oranges can reduce capillary fragility and enhance vascular elasticity. The hesperidin contained in fresh orange fruits can reduce the fragility of capillaries and prevent microvascular bleeding.

6. Lowers blood lipids

Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of exogenous cholesterol. Therefore, eating oranges has the effect of lowering blood lipids. Oranges are an excellent food therapy for hyperlipidemia, arteriosclerosis, and cardiovascular and cerebrovascular diseases. The vitamin C in oranges can also inhibit the conversion of cholesterol into bile acid in the liver, thereby preventing gallstones.

7. Beauty and anti-aging

Oranges are rich in vitamin C and flavonoids, which can remove excess destructive free radicals from the body, thereby preventing skin aging and skin sensitivity. In addition, vitamin C also has a whitening effect, so if you want to beautify and fight aging, you might as well eat more oranges.