How to cook fried loofah with mussels

If you live near a hospital, you will find that more and more people are suffering from cancer nowadays. Although there are many causes of cancer, 90% of patients suffer from it due to their diet. Therefore, in order to prevent cancer caused by diet, you’d better learn to cook for yourself. Now, please follow me to learn how to make stir-fried mussels with loofah.

1. Main ingredients: 500g mussels, 250g loofah; Side ingredients: onion, ginger, garlic, red pepper; Seasoning: soy sauce, salt, cooking wine

2.1 After the mussels are mature, remove them and set aside

3.2 Put the mussels into the pot and cook until they open and mature

4. Peel the loofah and cut into small dices, dice the red pepper, and cut the onion, ginger and garlic into small pieces for later use.

5. Add oil to the pan. When the oil temperature is 70% hot, add the seasonings into the pan and stir-fry. After the seasonings are fried, add the loofah cubes into the pan and stir-fry. Add a little soy sauce and salt to taste.

6. Add the mussel meat into the pot and stir-fry together. Pour the soup from cooking the mussel meat into the pot and simmer. When the soup is thick, add the diced red pepper to garnish.

Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s fried mussels with loofah.